Tony Robbins
Author, Coach and Speaker
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Do Something Your Future Self Will Thank You For
Try Tapping for free!
Ready to See What all the Buzz is About?
Iyanla Vanzant
Author & Motivational Speaker
"Tapping is a powerful tool I use in my personal and professional work"
Jason Segel
Actor, Producer, and Screenwriter
"Tapping has helped me break down walls that prevented good sleep, and limited my joy. With each session I feel more freedom from lifelong anxiety. It has changed my life."
There Have Been 300+ Peer Reviewed Studies Showing the Effectiveness of Tapping
Tapping is shown to:
Alter Brain Activity
Positively influence gene expression
Decrease Resting Heart Rate and Blood Pressure
Reduce Food Cravings
Stapleton, P., Crighton, G., Sabot, D., & O'Neill, H. M. "Reexamining the Effect of Emotional
Freedom Techniques on Stress Biochemistry: A Randomized Controlled Trial" Psychological Trauma:
Theory, Research, Practice, and Policy. 2020 Mar 12. Advance online publication.
https://dx.doi.org/10.1037/tra0000563
What is Tapping?
Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
Tapping Regulates the Nervous System, Boosts the Immune System
Tapping Calms the Brain and Boosts Brainpower
Tapping Eliminates Stress and Anxiety
Tapping also puts the body back into the parasympathetic (relaxation) nervous system response.
This allows the immune system, digestive system, reproductive system, and endocrine system to
function as it should.
Have you ever noticed that you get great ideas when you're in the shower? Want to know why? It's
because your amygdala was calm and you were accessing the full resources of your brain. Luckily
research shows that when we Tap we send a calming signal to the amygdala in the brain, letting
it know that it's safe to relax!
Above all, Tapping reduces stress and anxiety, allowing us to simply feel better every day. This
leads us to do better at work, lose weight more easily, boost our immune system so our health
improves, improve relationships, improve our confidence... essentially ALL the areas of our life
are lifted!
What People Are Saying About Tapping
Andrea
The Tapping Solution App User
Life-changing. I've been struggling with low self-esteem for years due to trauma. In one week I went from complete overwhelm to inner peace. Thank you.
Anita
The Tapping Solution App User
"I am able to consistently bring my blood sugar down 25+ points each time I use tapping! I love how I can feel my body calming itself as well as the stress leaving which means I am lowering my cortisol levels. "
mindy
The Tapping Solution App User
"Tapping is my go to remedy for just about everything. It has helped me through anxiety, cold symptoms, rejection…"
chris
The Tapping Solution App User
I just wanted to let you know I’ve made massive improvements with my anxiety in only 24 hours of tapping.
evie
The Tapping Solution App User
All I can say is that Tapping works on all aspects of my life. The more I tap, the more changes take place.
olga
The Tapping Solution App User
Used it last night and slept so soundly and peacefully.
sonia
The Tapping Solution App User
Every morning before I start working I do the Instant Boost of Focus. It's AMAZING!!!! I get so much done that it's almost unbelievable ☺
julie
The Tapping Solution App User
I have been tapping for a number of years now - following ‘The Tapping Solution’ - Jessica Nick and Alex - it works it really works I have lost 50lbs ( without restrictive dieting or crazy workouts)
evie
The Tapping Solution App User
Tapping has helped me with my health, because I am less stressed when I use the Tapping app, which means that I function better and I’m not focusing on pain all the time.”
Kids Benefit From the Power of Tapping Too!
Tapping aids kids in processing their day, calming down before bedtime, and dealing with any emotional upheavals. The beauty of tapping lies in its simplicity and accessibility, making it an empowering tool for children to take charge of their emotional well-being and thrive at home and at school.Tapping's Versatility is Unparalleled in Addressing Emotional and Mental Challenges
Support Yourself, Support Your Community
5% of all profits from the Tapping Solution App goes to Feeding America.Over 32,000 app memberships have been donated to those in need.
A special section specifically for first responders and those facing crises is always available at no cost
5% of all profits from the Tapping Solution App go to Feeding America, a nationwide network of
more than 200 food banks that feed more than 46 million people through food pantries, soup
kitchen and shelters.
Tap Today, Transform Your Tomorrow!
The power to change is in your hands. Your journey starts now!
Frequently Asked Questions
GENERAL Learning to Tap/How to
What's the best way to learn and start Tapping?
Do I need any special equipment or training to Tap?
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Science & Research
How many studies have been done on the effects of Tapping?
Does Tapping affect cortisol levels?
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App
What is The Tapping Solution App?
How do I get started with The Tapping Solution App?
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Benefits
Note: As always, if you are experiencing any physical or mental health concerns, consult with a doctor, therapist, or other qualified health practitioner. The information below is not intended to be a substitute for professional medical advice.
Can Tapping help me… manage my stress?
Can Tapping help me… feel less anxious?
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Research Studies
EFT Tapping Lowers the
Stress Hormone Cortisol by 43%
EFT Tapping Reduces Food
Cravings and fMRI Scans Show Changes in the Brain
Tapping Positively Influences Gene
Expression in 72 Genes
EFT Tapping is Shown to Be
a Fast, Long-Lasting Treatment for Anxiety
Burnout in Health Care
Workers Dramatically Reduced by EFT Tapping
Test Anxiety in High School
Students Reduced Significantly After EFT Tapping
EFT Tapping Treatment Reduces PTSD
Symptoms by 52% in Veterans
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