What Olympic Athletes Can Teach Us About Warding Off Sickness
Staying healthy is key to the quest for glory in Milano Cortina, so athletes are deploying the latest science.
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Staying healthy is key to the quest for glory in Milano Cortina, so athletes are deploying the latest science.
Deer Valley just unveiled one of the biggest ski resort expansions in history, and our columnist Graham Averill reports on skiing it, with a two-time Olympian, no less.
Meteorologists call it the lake effect. We call it a winter wonderland.
Visit Buffalo
Our collective desire to escape may be approaching a fever pitch. Maybe that’s what’s driving the rising travel trend of seeking ethereal destinations. From a lake of blue fire to sandstone frozen in time, here are some of the most mystical, otherworldly places around the world.
Graffiti and other forms of vandalism at national park sites are federal crimes that carry penalties of up to $5,000 in fines and six months in jail.
We tracked hundreds of diverse workouts and adventures during a year of testing to find the best sports watch for your favorite activities.
A freak fly-fishing accident left industry veteran Jim Klug unable to see—and fighting his way out of one of the most remote places imaginable.
High-performance gear rarely comes cheap, but this rare sale on Arc'teryx is worth shopping.
As temperatures plunge and ice coats parts of the Southeastern United States, the National Park Service has closed visitor centers, caves, and scenic drives from Kentucky to Washington, D.C. Here is the full list of closures.
The ‘Free Solo’ star wrote another chapter in the history of rock climbing with a high-profile stunt beamed live around the globe.
The ‘Free Solo’ star announced the date of his Netflix special, during which he will ascend the 1,667-foot skyscraper in Taiwan
I showed up before sunrise and stayed late to understand why this place means so much to so many people.
In the first week of 2026, one young hiker fell to his death along the popular Devil’s Backbone Trail, and another two were found dead.
Yes, aging comes with a side of DNA damage and muscle and bone loss. But it also brings personal achievements, new learnings, and awe-inspiring adventures. Cheers to feeling strong, powerful, and present through it all.
Snag some much-needed vitamin D in these bright American getaways—including the Guinness World Record-holder for sunniest city on Earth.
I showed up to play the game I’ve loved for decades. I left with a new understanding of my body—and the athlete I’m no longer trying to be.
Forget sneakers—these waterproof, sherpa-lined slip-ons make airport security a breeze and keep your feet warm at 30,000 feet.
The most influential digital designer you've never heard of found an anecdote to the noise on Japan's ancient walking routes
How long your walks are—not step count—may influence your long-term health, according to a new study
Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this popular (but actually, pretty arbitrary) threshold.
However, studies haven’t looked into whether taking walks in shorter or longer bursts impacts heart health—until now.
A new study published in Annals of Internal Medicine confirms that it’s not just the steps that count: the length of your daily walks matters, too—and hitting 15 minutes at a time may come with significant cardiovascular and longevity benefits.
The Longer the Walk, the Better the Health Outcomes
This study used the popular health database, the UK Biobank, to draw parallels between walking behavior and risk of death and cardiovascular disease.
An international research team analyzed data from 33,560 adults. Participants averaged 62 years old at the start of the study, and took fewer than 8,000 steps a day. Beginning in 2013, they were instructed to wear a walking sensor for seven days. About a decade later, they underwent follow-up testing so researchers could assess their health.