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VA » Health Care » MOVE! Weight Management Program

MOVE! Weight Management Program

MOVE!
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Tom Howell MOVE! Story

"If you stick to the program, you're going to lose weight"

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William Obermeyer's Story

Don’t be afraid of change. Get involved with MOVE! because it will change you for the better.

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Get Started

Deciding to get started is the first step! Here are the next steps:

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1. Tom Howell Story 2. W. Obermeyer Story 3. Get Started

Welcome to the MOVE! Weight Management Program for Veterans (MOVE!), supported by VA's National Center for Health Promotion and Disease Prevention (NCP). We are proud to make this program available to Veterans. Now in its second decade, MOVE! includes the most up-to-date approaches for weight management. Please explore our website to learn more about MOVE!

What is MOVE!?

VA’s MOVE!^® Weight Management Program for Veterans can help you adopt a healthy lifestyle, meet your health goals, and manage your weight. Participating in MOVE! can increase your ability and confidence to make healthy behavior, nutrition, and physical activity changes.

If you have a higher body weight, losing 5%-10% of your weight can improve your health. Keeping a weight that is healthy for you can help you feel good and have energy to do the things you want to do.

With the help of your MOVE! care team, you can:

improve your quality of life, and even live longer
reduce health risks
prevent or reverse certain diseases

VA also offers weight management medicines and surgery. These options can be helpful when used along with lifestyle changes that are part of MOVE!. Talk with your health care team to learn more about these choices and how they can help you meet your goals.

If you would like to learn more about how MOVE! has helped Veterans improve their health and their lives, please visit MOVE! Stories: The Power of Change.

Resources

MOVE!11
Veteran Materials
8-week Food and Physical Activity Log
Video Gallery
Healthy Living Messages
Additional Information

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Go Mobile and Get MOVE!-ing with the MOVE! Coach App. CLICK HERE TO LEARN MORE

She Wears the Boots

Listen to Dr. Susan Raffa, VA’s National Program Director for Weight Management explain MOVE! basics, the benefits of participating and how Veterans can connect with MOVE!.