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Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
Day In The Life: Solo Day
January 26, 2026Here's another day in the life - this time on a kid-free Thursday : ) Day In The Life Last time I did a day in the life you guys apparently loved it! The data does not lie (haha) but…Read More
How to Organize a Small Pantry (Even a Closet-Style One)
January 23, 2026Learn how to organize a small or closet-style pantry with practical storage ideas, decluttering tips, and simple systems that actually work in real life. Welcome to my new pantry! If you’ve followed along here for a while, you know I…Read More
15 Easy & Healthy Light Dinner Ideas (+ Quick Recipes)
January 21, 2026
New Year, New Food
January 19, 2026
Day In The Life: Jan 2026
January 16, 2026
New Finds: The Townhouse Edition
January 14, 2026
Master Your Monthly Budget In 5 Simple Steps
January 12, 2026
The Best Winter Snow Boots
January 8, 2026healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women, plus Unprocessed, a nutrition newsletter.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
Digital Declutter Workshop
Do you have hundreds of unread emails? Feel scattered and unorganized when you sit down to work at your computer?
Watch my workshop to learn the simple system that teaches you exactly what you need to do each week to declutter your devices and stay organized.
Featured Posts
Thanksgiving Charcuterie Board
November 27, 2024This Thanksgiving Charcuterie Board how-to has everything you need to create a professional-looking cheese board in your home for just $60! All of the ingredients come from Trader Joe's and the step-by-step instructions will show you exactly how to put…Read More
Beautycounter Swaps: Clean Beauty Brands
May 29, 2024Running low on your Beautycounter products and looking for the next best clean alternative? Here are some Beautycounter swaps with new-ish clean beauty brands. All links are affiliate links. For the latest on all beauty news, add yourself to my…Read More
Home Renovation Before And After
October 9, 2023
10 Make-Ahead Toothpick Appetizers
November 14, 2022
How To Travel Using Credit Card Points
April 18, 2022
Whole Wheat Sheet Pan Pancakes
March 27, 2020My Nutrition Substack:
Unprocessed is about:
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- Prioritizing real, recognizable foods most of the time
- Understanding what food processing actually means — and when it matters (and when it doesn’t)
- Looking at nutrition through an evidence-based, nuanced lens
- Letting go of fear-based food rules that don’t serve us
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In short:Â clarity over confusion, context over clickbait.
SUBSCRIBE HERE
Healthy Mindset
How To Eat Intuitively
December 3, 2025This post focuses on how to eat intuitively. Learn what intuitive eating is, how it works, and tips to get started. As a Registered Dietitian, one of the biggest questions I've gotten over the years is: “What’s the best way…Read More
Five Tips To Stay Energized In Winter
February 26, 2025When it's freezing outside, most of us want to stay cozy under a blanket and take a nap. But when that's not an option, here are 5 tips to stay energized in winter. If you've ever taken a trip somewhere…Read More
Ways To Stay Healthy This Holiday Season
November 15, 2024
The Opposite Of Partying
December 1, 2023
Introducing Bloom
February 17, 2023
How To Stay Full Longer
February 13, 2023Oatmeal Recipes
Cinnamon Roll Oatmeal
October 20, 2025Creamy Cinnamon Roll Oatmeal topped with a maple brown sugar glaze and nuts. A cozy, healthy breakfast that tastes like dessert in a bowl! Oatmeal has been a breakfast staple in my life for as long as I can remember.…Read More
Apple Cinnamon Oatmeal Recipe
September 19, 2025This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More
Maple and Brown Sugar Oatmeal
September 15, 2025
Oatmeal Protein Balls
August 25, 2025
How to Make Oatmeal in the Microwave
July 30, 2025
How To Make Creamy Oatmeal
June 10, 2024Home Organizing
How to Organize a Small Pantry (Even a Closet-Style One)
January 23, 2026Learn how to organize a small or closet-style pantry with practical storage ideas, decluttering tips, and simple systems that actually work in real life. Welcome to my new pantry! If you’ve followed along here for a while, you know I…Read MoreNew Finds: The Townhouse Edition
January 14, 2026Here are some of the smaller things I bought and love for my new place. Alternative Title: All The Small Things What a good song! As I mentioned in this post, I took a fair amount of stuff from my…Read More
How To Organize A Bookshelf
November 10, 2025
How to Stay Organized!
November 3, 2025
How to Start Organizing a Messy House
August 11, 2025
Outdoor Patio Decor For Summer
July 23, 2025Get posts and recipes to your inbox:
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hi! Im Kath.
I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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