Know Thyself May 14, 2009 READ MORE Enhancing our meditation May 9, 2009 READ MORE Nine Reasons to Meditate Now November 3, 2014 READ MORE Music Enlightened and Meditation January 26, 2015 READ MORE Calming the mind September 10, 2009 READ MORE 4 Secrets to Good Decision Making - How to empower yourself with wisdom October 5, 2025 READ MORE Meditation: A Natural and Spiritual Path to a Healthy Life September 8, 2014 READ MORE What are we seeking? August 27, 2008 READ MORE 7 steps to become your own Guru December 17, 2008 READ MORE Discovering Spirituality through Sahaja Yoga Meditation July 18, 2015 READ MORE 21 frequently asked questions (FAQ) about meditation December 5, 2009 READ MORE 10 things that I've learnt about meditation December 20, 2009 READ MORE
I deployed to Afghanistan last summer (2010). As I left behind all the distractions of a confused and reckless life, I decided to begin a search for truth. I began reading scriptures and books on spirituality, and later on meditation and yoga. I could feel there was a God, an all powerful force of good who created all things, and I wanted to find it. It seemed my search would never end until Spring came, about half a year later…
Now one year after receiving my Self Realization, I find that my path of seeking the truth has been completed. The gap is filled in me, I am satisfied and feel great in the community of Sahaja Yoga…
I have been using this website’s online meditation courses and both the iPhone and iPad app for over a month now and finally, I am meditating! I started “meditating” several years ago only to learn that I was just practicing relaxation techniques, which are still good, but it’s not meditation…
I recommend everybody to try this meditation – it is real chance to open a new world which lies within you. As Shri Mataji says, you are only a pure spirit, whatever your mind or anyone else would say! Spirit is a source of peace, love and all knowledge! So open your heart to reality and love!
In March of 2000 I woke up one morning with a crystal clear realization of what I needed to do to be fulfilled in life. It was like someone lit a pilot light in me and I had a compelling vision for the future. It changed everything for me…
I started meditating with Sahaja Yoga about ten years ago. Although I was very happy, having many friends, activities and hobbies, with no particular financial issues and studying like many other young people of my age, I was still looking for something greater than my actual life offered at that time, something beyond just physical matters and material aspects…
Channel 10 (Australia) presented a News bulletin telling how a meditation technique called Sahaja Yoga is helping in relieving and/or preventing stress. The story featured a bus driver who had been suffering from stress had discovered Sahaja Yoga, and he explained how meditation for 10 minutes twice a day had helped him a lot, for free!
Ever since high school, I have searched for the truth. The truth about life – what is life about really, what is our purpose in life, why are there so many religions and why are there so many conflicts in different religions…
Paula has a wonderful basket full of lotuses-stories to share with all of us. Let’s take the journey of their blossoming, one at a time, one for each day…
Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child. You will experience the benefits of daily meditation through simple and fun techniques.
Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such a stature has not reached their awareness before.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.
Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.
The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased.
Whether meditation involves other unique neurophysiological effects remains to be proven.
Learn how to meditate online!
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, “Our Online Meditation Course” will get you up and started quickly and easily.
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