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Empowering adults with adhd to live their best lives

A Different Brain Requires a Different Approach

Whether you’re newly diagnosed, wondering if you have ADHD,
or simply ready to take charge of your life – we’re here to help.

JOIN OUR COMMUNITY OF

EMPOWERED ADULTS WITH ADHD LIVING THEIR BEST LIVES

Whether you’re newly diagnosed, wondering if you have ADHD, or simply ready to take charge of your life – we’re here to help.

ADHD is the Adventure of a lifetime

Here’s How We Can Help You On Your ADHD Adventure

ADDA is the world’s largest organization dedicated exclusively to helping adults with ADHD to live better lives. After 30 years of service, we’ve learned a few things – and we’re here to help you banish the confusion and overwhelm.

HERE’S OUR 4-STEP JOURNEY

START

The dawn of a better life starts here.

CONNECT

You’re not alone. Connect with others who share your experience.

GROW

Learn how your ADHD manifests and discover the resources that will serve you best.

SERVE

Make a difference in the lives of adults with ADHD.

Are You Wondering if You Have ADHD?
This Test May Help.

The World Health Organization created a self-screening questionnaire for adults to determine if they might have ADHD. You can take it for FREE right now.

Here’s What’s Happening Around the ADHD Community

Events

Workshops

Events

Workshops

Membership community and support groups

Connect with 5,000+ ADDA Members Who Understand Your Struggles

Get instant access our members-only exclusive community, support groups, webinars, courses, and much more

Upcoming Events

TESTIMONIALS

Here’s What Real People Have to Say About ADDA+

I’m calmer now and put it down to the relief of being diagnosed, and of course, the healthy, ADHD-friendly lifestyle I’ve learned to adopt since discovering what I was dealing with. So post ADHD diagnosis, life is great. I’m calm, clear, and confident. I always do the best I can, and that’s good enough.

I am slowly (but surely) learning how to advocate for myself by reading about adult ADHD, sharing my experiences, and joining organizations such as ADDA.

I believe this difference (ADHD) is precisely the value I bring to the table. I believe society is enriched by differences, not only cultural, but of intellect.

I want you to see that ADHD is not a disability; it is a DIFFERENT ABILITY, a superpower – if we learn how to use it. The fact that you can’t do some things doesn’t mean that you can’t do anything well…you just have to find your strengths.

After many years, a tremendous amount of research, coaching, and coach training, I can now focus on the present and the future. I learned how my ADHD affects me, what I could do to minimize the impact of symptoms, and how I could build on my many strengths.

My mentor once told me “it was like looking through a pair of binoculars that were out of focus.” Once they were focused I could finally see things clearly. I thank my mentor and higher power for this journey. It has made me unique and I am finally where I am supposed to be.

Since I found out about my ADHD, I am a new and improved person. I am far from perfect but a hundred percent better, and every day I improve.

DOwnload

5 Pillars To Manage Your ADHD

Download the 5 Pillars to Manage Your ADHD! This FREE RESOURCE provides helpful strategies so you can make the first steps in taking control of your life and your ADHD.

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Empowering adults with adhd to live their best lives

A Different Brain Requires a Different Approach