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Mental Health will not take over, you are in CONTROL NOW!
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15 Signs You’re Emotionally Exhausted (Even If You’re Still Functioning)
You might look fine on the outside, but emotionally you’re running on empty. Here are 15 subtle signs you’re mentally… READ MORE
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Affirmations for Focus & Discipline
A grounded list of 25 affirmations to support focus and discipline without pressure. Designed to help you stay consistent, calm,… READ MORE
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Daily Energy Reset: 12 Affirmations to Call Your Power Back
Bring your focus and calm back with these 12 daily affirmations designed to protect your peace, reset your energy, and… READ MORE
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How to Do a Monthly Emotional Check-In (Plus Template included)
Let’s be real life moves fast. Some months feel like a blur of routines, work, relationships, and a hundred tiny… READ MORE
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10 Positive Affirmations to Calm Anxiety
Affirmations for anxiety and to keep calm. READ MORE
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Quote of the week
“Life is a easy edit, you just can’t be afraid of change…”
~ Seqouia B
About
A passionate & genuine human being, that decided to help others like me navigate & make changes without guilt :).
Topics
- Affirmations
- Affirmations and anxiety
- how to manage anxiety fast
- how to start a blog and make money
- journaling
- Lifestyle Blog
- Mental health
- Mental Health & Healing
- Motivation & Mindset
- My Self-Care Routine When Life Gets Overwhelming
- Personal Growth & Life Lessons
- Self growth
- Self-care
- Self-Care & Wellness
- self-worth
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