Tennis Lessons

Last week I made it to the finals of a round of 16 USTA tennis tournament, I think my best result yet! With the wins I accumulated in this tournament I’m now the #5 ranked player in Philly, #7 in Middle States and #120 nationally for men’s 3.5 level. Because I’m a psychology/therapy nerd, here are some lessons I’ve taken away from my increased foray into tennis that relate to psychology and therapy concepts as well as my own life.

1) Basic a** mindfulness. In tennis it’s important to be as in the moment as possible. Continue reading

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Thomas’s Top Ten 2025 Reads

2025! Wow, a year that happened. I bought and moved into a condo, mourned difficult losses, and celebrated many fun and vibrant conversations with my best friends. Looking back, I actually read a ton of amazing books this year. 2025 is one of the best reading years I’ve had in a long time. Across 146 titles, here are my top ten and some honorable mentions. I’ve included links to my full Goodreads review for each and book and you can see all of the lists from previous years at this page. Continue reading

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Life is Unfair

I met my first long-term therapist L a little over ten years ago. We had an intense connection, which I’ve written about before on this blog. Long story short, even though it was hard, I felt supported and cared for and grew a lot as a person in large part through our work together.

Our therapeutic relationship ended because I moved states to start my PhD program. Continue reading

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Winners

I got back into tennis at age 22. I played number five or six on my varsity high school team, didn’t touch a racquet at all in college, and returned to the sport when I started grad school. For the past eight years or so, I never really thought about strategy or how to win beyond just getting the ball back into play. That dynamic changed this year, when I turned 30. Continue reading

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Rad Summer

From August to September of this year I went on a bunch of dates. Usually I go on one date about every two to four months, sometimes fewer than that, though this year in August and September I went on about one date a week. While some of the guys were unmemorable (compassionately), two stood out in contrast to the rest, even if both ended up disappointing.

Guy number one, I’ll call Magic. Continue reading

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August

It’s been over a month and a half since I last posted (wild). This week has been a little chiller workwise, so last night, a Saturday evening in my new condo, I had some brain space freed up to write. Three themes that encapsulate the past several weeks:

1. All that glitters is not gold. Continue reading

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30 + three weeks

I knew I wanted to be a psychologist since age eight. I’m not sure what I expected to happen afterward – I had a drive to help people in a direct, interpersonally-oriented way, so that was that. Maybe I had some magical thinking that once I achieved my goal, life would be perfect, or if not perfect, then at least resolved.

Let me tell you about one unsurprising area of life that is not resolved: men. Continue reading

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30

Two years ago when I moved to Philly I joined a gay tennis group. Since then I’ve played tennis with a few members of that group somewhat consistently. While I’ve enjoyed getting my exercise in with these folks, some of the cis gay men I’ve met say problematic things, such as:

1) feeling the need to comment on number of calories burned after a match is over, with a tone implying that greater calories burned is better

2) saying things about dieting and not eating to get a certain body type that will look good in pictures on Fire Island (the person who said this was decent enough not to say it in front of me, though our mutual friend told me he still said it, which, still yikes)

3) at a birthday party I went to recently, a cis gay man yelling “gay death!” when we were all taking a group picture because the person we were celebrating was turning 30

Some people may say I’m being overly sensitive. Though, as someone who had an eating disorder for many years earlier on life, I really would rather not normalize tracking calories to get a thin body, prioritizing what other men think of how I look, or ageism. People can care about what they want, though speaking for myself, I have clients to care for, students to support, and a life I want to enjoy without spending undue time thinking about my appearance.

When I reflect on what helps me reject the fatphobia in the gay community, I consider my love for Caroline Knapp’s memoir Appetites, and I think of my best friends. Continue reading

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All Yours

A little over ten years ago as a college student, I got into fun yet heated conversations with my close ex-friend about research and academia. He knew he wanted to get a PhD in the hard sciences, whereas I wasn’t sure whether I should pursue research in Psychology. I said things like, does academia actually help anyone? and it just seems like researchers only value intellect and minimize feelings. At 18, I hadn’t yet met my favorite academic mentor, a gifted and talented researcher who also exudes warmth and caring, nor had I processed the trauma of my very smart and very neglectful computer engineer father. Back then, I viewed the issue more as a binary: my ex-friend was good at science so he should be a researcher, whereas I was more of a people person so I should go after something else.

Flash forward a few years later to 2019. Continue reading

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Teen Years

As a clinician I enjoy working with people of all ages. This past week, I’ve felt particularly grateful to get to work with teenagers. I love their honesty, emotional intensity, and fresh insights into the world. Some of my teens also share about their niche interests, whether that be media or fandom or art or whatever else, which I also appreciate hearing about. I feel privileged to be trusted and to bear witness to what they enjoy.

This week some of my work has reminded me of my own teen years. Continue reading

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