You may have experienced thigh chafing while running. This is especially common if you are overweight and run in summer with the …
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Fitness Archives - Thejit
Home » Fitness
Fitness
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When you first start practicing yoga, you probably have a lot of questions about what to expect, what to wear, what to …
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No matter how often you hit the gym, there are certain items that you should always have in your bag. A list …
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Are you a fitness professional who enjoys teaching clients but feels as though your career has reached a ceiling? If so, becoming …