| CARVIEW |
Select Language
HTTP/2 103
link: ; rel=preconnect
HTTP/2 200
date: Wed, 21 Jan 2026 05:22:30 GMT
content-type: text/html; charset=utf-8
content-encoding: gzip
cf-ray: 9c145fcca96f6f7a-BLR
cf-cache-status: MISS
cache-control: no-cache
link: ; rel=preconnect
set-cookie: ab_experiment_sampled=%22false%22; Max-Age=31536000; Domain=substack.com; Path=/; Expires=Thu, 21 Jan 2027 05:22:30 GMT; HttpOnly; Secure; SameSite=Lax
set-cookie: ab_testing_id=%22895ec7e9-959d-4345-b0c5-cc752c7c0a75%22; Max-Age=31536000; Domain=substack.com; Path=/; Expires=Thu, 21 Jan 2027 05:22:30 GMT; HttpOnly; Secure; SameSite=Lax
set-cookie: __cf_bm=94VzVpKihzKGdE3XYaHreu2KpVP_._rspETZpnUF.H0-1768972950-1.0.1.1-GqGUC..M054bFuq1GKrWO_P3UtEqcDsywb.FoEQjkYiI0_5BcOIlf4CMMq.UWCfyTdWljzS7.A8KDPcg6l80tY1FzsOl6ko1R3XENY0as5M; path=/; expires=Wed, 21-Jan-26 05:52:30 GMT; domain=.substack.com; HttpOnly; Secure; SameSite=None
strict-transport-security: max-age=31536000; includeSubDomains; preload
vary: Accept-Encoding
content-security-policy: frame-ancestors 'self' https://*.substack.com https://substack.com
x-cluster: substack
x-deploy: a8e21e0b88
x-powered-by: Express
x-served-by: Substack
x-service: web
x-sub: thehealthyjew
server: cloudflare
alt-svc: h3=":443"; ma=86400
Healthy Jew | Rabbi Shmuel Chaim Naiman | Substack
Your weekly guide to wellness with wisdom, the Land of Life (Israel), and sensible spirituality.
By Rabbi Shmuel Chaim Naiman
· Over 2,000 subscribers“A wonderful newsletter about eating, exercising and living healthfully -- don't miss Shmuel's posts like "Beyond Sugar" and "The Wonders of Walking"”...”
Terrell Johnson, The Half Marathoner
“Shmuel offers a unique perspective to health-conscious people looking for more than the latest wellness influencers' fads, with plenty of nutrition and no politics. ”...”
Karen Constable, The Rotten Apple
“Great publication!
The palpable love for Eretz Yisrael is inspiring, and the discussion of health in the context of Torah is superb.
We need more of this!”...”
Rabbi Shnayor Burton, Unapologetics