Category Archives: Patch

6 Ways to Make Valentine’s Day Last All Year Long

Learn the secrets to maintain a healthy, romantic relationship. Continue reading

Posted in Freelance Work Goals, Goals, Habits, Life Lessons, Patch, Relationship Goals | Tagged common relationship complaints, couples, healthy relationships, Kerreen Chau, love, relationship goals, San Clemente, San Clemente Patch, Valentine's Day | Leave a comment

Kung Fu and Back Rubs: The Art of Massage

Learn about the different types of massages and how they can relieve tension and stress, headaches and even help treat the common cold. Continue reading

Posted in Freelance Work Goals, Goals, Patch, Stress Management Goals | Tagged karate, kung fu, massage therapist, massages, meridian lines, Minh Luong, muay thai, pressure points, shiatsu, stress, Swedish massage, tae kwon do, Talega Day Spa, tension, thai massage, tui na | Leave a comment

Hangin’ Tough

Read my latest column on San Clemente Patch and find out how a TRX suspension training class works. Continue reading

Posted in Freelance Work Goals, Goals, Patch | Tagged Elaine Gjonovich, exercise, Functional Fitness, Jenny White, Knuckleheads, Outdoor Fitness Adventure Club, Patch, San Clemente, San Clemente Patch, TRX suspension training class | Leave a comment

Why We’re So Tired

See what I’ve been up to along with an excerpt from my latest column on San Clemente Patch. Continue reading

Posted in Freelance Work Goals, Goals, Patch | Tagged annual goal review, exhausted, Goals, Patch, San Clemente Patch, The Vagina Monologues, tired, V-Day, V-Day San Clemente 2011: The Vagina Monologues | Leave a comment