Mattress Firmness Guide: What Your Spine Actually Needs
A third of our lives is spent asleep, yet many overlook the importance of a proper mattress. Sleeping on an unsupportive surface can force your spine into unnatural positions, leading to stiffness, soreness, and poor-quality rest. Spinal alignment is essential for deep REM sleep, as an improper mattress makes muscles overwork, causing tension and chronic […]
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