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There is something mystical about the cloudy, gloomy days. An undefined soulfulness that stirs something deep within. You are not totally in the dark, but you are also not totally in the light. In-between both, the mystic grays bring about a unique feeling that can culminate in greater realization when embraced mindfully. It’s enriching in … Continue reading The mystic grays →
Your breath can do more for you than just keeping you alive. Beyond the basic life-giving bodily function, your breath can help you refine your awareness and beingness, anchoring you in the here and now, where a fuller version of you always is—where body, mind, and soul are in greater alignment. And so, where a … Continue reading In touch with your breath →
Celebrating the small wins of everyday life strengthens you in so many ways. It’s like patting yourself on the back, no matter the smallness of your accomplishments. You are acknowledging and encouraging yourself in a simple way that still creates a register in your subconscious. The same deepest layers where old records of failure, disapproval, … Continue reading Small wins →
Holding on to your ultimate truth—your eternalness and divineness—keeps your humanness sound and expansive, beyond the constructs of ego and external upheavals. No wave of darkness can engulf your light, no wind of deceit can blow away your goodness, and no earthquake of dread can shake your true foundation. The more you are conscious of … Continue reading Eternal and divine →
Wanting to control everything, whether it is because of fears, ego, or how you were brought up, may keep you away from the benevolent ways of life. While feeling that you are ensuring steadiness in your experience, you may also be preventing life from taking care of you. Things have a way of working out … Continue reading Trusting life →
These are intense times, and, every so often, you may feel pressure from all sides. The more severe it gets, the more you need to stay in touch with your deepest core essence. Within, in that “place” of silent calmness and loving ambiance, you find a warm safeness that keeps you sane and replenishes you, … Continue reading When under pressure →
The best thing you can do as you go through life is to stay in your lane and embrace your pace. Let others pass, as they will, and honor your rhythm, as you are designed to. And given the intensity of things taking place in the world, this seems more important than ever. So, instead … Continue reading Stay in your lane →
Thinking that you already know everything limits your further growth. It keeps you prisoner of an illusional, egoic trap of stagnation that hinders your inherent expansive potential. Your own attitude, being misleading, ends up working against you, though, of course, the ego—your false perception of self—feels empowered and important in that way. In believing it … Continue reading Partial knowingness →
Each and every yellow leaf on the ground has a story to tell. A story that is different for all of the leaves, because they all came to light at different times, were in different places across the branches, owned different characteristics, and had different experiences while they were around, alive on the same tree. … Continue reading Human tree →
Sometimes you may feel yourself somewhere in-between things, in an undefined state that doesn’t allow you to find your ground. But aren’t you always in-between something? Aren’t you always transitioning from one minute to another or from one phase to the next? Grasping it without feeling lost in the oblivious or being stuck in the … Continue reading In a flow state →
Susana Cabaço