| CARVIEW |
A fitness and dance blog
"He saw the world in a way no one could have imagined.” - A Beautiful Mind by Sylvia Nasar Human imagination has no boundaries. It motivates us to take risks, hope for a better or worse future, and innovate interesting things. However, when the lines between imaginary and reality become blurred, it can lead to... Continue Reading →
Image Credit: Shutterstock Waking up early, around 5 a.m., is a healthy habit that will do more than just add more hours to your day. If you want to reduce stress in your life, then start waking up at 5 a.m. It is a magic number that is not going to solve all your problems,... Continue Reading →
When life gives you stress, and you can't find a solution, traveling can be therapeutic. It helps you escape worries and heal from toxic situations to regain balance and happiness in life. I enjoy looking at the online photographs of my friends travelling solo, overlooking beautiful landscapes. As a solo traveller, I find it refreshing... Continue Reading →
Make your business or holiday travels much more enjoyable with these tips and tricks to reduce jet lag symptoms. Travelling by flight for millions of people has become easier and more comfortable. Frequent flyers like to travel in business class and others prefer to travel in the economy which is affordable. Besides food and drinks,... Continue Reading →
Summer camping is a wonderful way to enjoy outdoor fun activities with family. Camping teaches important life skills to kids about survival and exploring nature that makes them confident and empathetic. Many people go camping during summer to spend quality time with family and friends. Camping is a fun outdoor activity that requires teamwork. Some... Continue Reading →
Very few celebrities decide to transform their lives by accepting their bodies and letting go of what others think. They inspire people to adopt a healthier lifestyle as a routine rather than just as a fitness trend. Whether a celebrity or not, weight loss has become a global fitness phenomenon. Most people want to lose... Continue Reading →
Stiffness in the neck and back can be caused by various factors, but doing gentle stretches can bring relief from pain. Have you ever gotten neck pain from sitting slouched for a long time in front of the laptop? Or you were changing the tyres on your car and suddenly stood up and got a... Continue Reading →
PHOTO BY MIN AN FROM PEXELS A farmer's lifestyle is healthier than the stressful, junk-food-loving city lifestyle. There are many secrets to staying physically and mentally fit that farm life can teach us. A farmer's lifestyle is very busy with taking care of farm animals, housework, repairs, storage preparation, and maintenance, besides farming. Farm life includes movement as... Continue Reading →
Travelling can also include a simple and effective workout routine that lets you enjoy your holiday as well as maintain fitness. Find out more about it in this post. Maintaining your workout routine is difficult during travel. You want to visit different places, enjoy, relax, and spend time with your partner, family, and friends. But... Continue Reading →
Flexibility and strength are the two things you will achieve by doing leg lifts every day. A perfectly sculpted leg boosts confidence. Whether you are a man or a woman, or if you exercise every day or weekly, leg lift exercises should be included in your workout routine. There are many variations of leg lift... Continue Reading →
Photo by cottonbro on Pexels.com It's my sister's birthday in a week. And she has already informed us about the way she wants to celebrate her birthday. It's going to be a home celebration with few close friends and family. The advantage of organising a birthday party at home is that you are in control of... Continue Reading →
Working out becomes fun when you combine it with an outdoor sport like rock climbing. It has become popular with many celebrities over the years. There are now indoor climbing methods like boulders that are a great practice platform for beginners. And thanks to many outdoor sports brands, the proper equipment and merchandise are available... Continue Reading →
The best way to improve your daily workouts is to use resistance bands. They are made of latex, which is a stretchable material. It is a strong elastic that is widely used by dancers and fitness enthusiasts to improve strength and flexibility. Dancers use resistance bands to strengthen hamstrings, increase foot pointe work, stretch the... Continue Reading →
"Color is something we see with our eyes, but love is something, we see with our heart."Joan Walsh Anglund - American Poet and Children's Writer For centuries, the image of love has been linked with red roses. A symbol of passion, romance, and deep affection, the red rose has become the go-to gesture for expressing... Continue Reading →
January means a fresh start to life. In India, it also means the month of welcoming the new year harvest. It includes remembering the iconic religious gurus and celebrating the Republic Day of India. We are halfway through January, and I hope we all are keeping up with our monthly goals. The first month is... Continue Reading →
You might have heard about the HMPV virus in the news. And I am sure you already know that it’s not as harmful as the Coronavirus. This is not a new infection, but it actually appeared back in 2001. It has similar symptoms to Corona, and it infects mostly youngsters. But why do viruses and... Continue Reading →
Are you ready to discover new ways to fail, take risks anyway, and see how far you can go in your fitness journey? Hello, blogger friends. How have you been? I've been away for quite some time now, and it's hard to believe how quickly time has passed. There were flashes to remind me that... Continue Reading →
Discover enjoyable exercises and activities to stay physically active and beat the winter blues.
“Fitness looks different on everyone, and each of our bodies respond to exercise in a different way.” New Year's come and go, and so do resolutions. The only thing that remains consistent in everyone's mind is how to maintain fitness. It's a good habit. Especially after the pandemic, people have become extra cautious about their... Continue Reading →
"Unexpected conversations with gorgeous souls." When your heart is happy, even during troubled times, that's when you are truly healthy. And the only place to start your fitness journey is where you are standing right now, physically and mentally. That's how I felt when I started this blog. I was doing myself a favor by... Continue Reading →
"Let's clean up our environment and bodies, but most importantly, let's not permit our future generations to be polluted before they are born." - Louise Slaughter Celebrating a festival needs a lot of preparation, shopping, decorations, and gifting. But besides that, what most people also have to suffer is pollution. I am talking about health... Continue Reading →
"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →
strongfitnessmoves