Over the last few months I’ve been learning how to run, or perhaps more accurately, how to keep running once you start. That’s something I never mastered. People would talk about how they did 2 mile cross country runs at school, I didn’t. I think I remember a 200m run. Maybe it was 400m. It certainly wasn’t more than that.
As an adult there isn’t a huge call to run sustained distances. I don’t have to do much more than scurry across the road because I rarely rely on buses, and, hence, don’t need to run for them. I’ve tried to run on the treadmill at the gym with varying degrees of success. In 2006, for a few weeks, I managed to regularly run for 10 minutes but then I pulled a muscle so that stopped.
Then this summer I decided to try again. I’d read about the C25K programme: to take you from couch potato to running 5k in 8 weeks. I started with the principle before I downloaded the app for my phone and followed the programme in earnest, or I did once I worked out that I had to manually move the run indicator on each run. As a result, for about a month the maximum I ran was a 90 second interval.
Most of my running has been outdoors. I’ve been running in 0 degrees whilst there is packed ice on the pavements – and haven’t fallen over! I don’t mind the cold, disliked the ice, but I’m put off by heavy rain.
Officially I started on 12 October. I finished today. The goal was the Christmas Parkrun.
Parkrun is a voluntary organisation that runs weekly 5k races in locations all across the country. The Christmas run was touted as being the day people dressed up. Last year there was a guy in a gold mankini, today another man was in gold lame trunks and wings. There were others dressed as Santas, elves, Smurfs, or in all encompassing bodystockings that left little to the imagination. Sadly I wasn’t able to take a picture: my phone was wrapped in a plastic bag in my armband to protect it against the pouring rain.
It had been raining so hard overnight that the route had been changed to allow the run to go ahead. The “short” distance without a path, which turned out to be about a kilometre normally, had been increased to around 3km – and it was muddy! I’ve not run on grass in my training so I wasn’t looking forward to it.
I started at the back of the pack; I knew that I would be running at over 30 mins. “Watch out for the man with the 30 min banner” – a pace setter to let people know how well they were running. I watched him run into the distance…..
The going was very hard. I ran for 15 minutes before I needed some water and an excuse to walk a few paces. One thing I’ve seen from running is that I breathe very heavily and my lungs always feel like they are about to burst. Once the run is over, I really feel like I’m getting lots more air into them and that feeling lasts for the rest of the day.
I managed to overtake a few people, but to be fair, they were mostly either very unfit or parents with children. I was lapped by a lot of people as I ran round the field first time round. I was about a third of the way round when my running “Coach” caught up with me to motivate me to get to the finish line – just at the point where I was beginning to fail again.
He had offered to run all the way with me but I had said no to this. I knew I wouldn’t be able to talk, and my approach with running at this point is to endure the experience and try to dissociate myself by blasting my eardrums with David Guetta and Flo Rida. Arriving when I was at a low point with a cheery smile and pep talk, and without the co-ordination to stop the music on my phone through its plastic bag wrapping, I kept saying “I can’t hear you” and “I can’t talk”.
His idea of slow running and mine didn’t quite match so this led to another two or three walking stints. The young boy in front was flagging so I had him in my sights. We started running and Coach Mick stopped to egg him on. It worked, and he had a spurt to overtake me again but this petered out in the last few yards just as I was being prepped for how to approach the finishing line for my photo, so I beat him – by 6 seconds!
I’ve still to see the photographs. I’ll be recognisable by the puce face. I do have my stats though. Finishing in 37:34, I was the 34th woman out of 46 (or 114th overall).
I’m not sure if this will be a regular occurrence. I’ve been looking at other routes in the area which would be on proper paths – but my time would make me virtually last, so I might rethink that….
