Have you ever needed some motivation to maintain your fitness program? The mainstream public may not understand how physically demanding it can be to own and ride horses. But those of us who ride regularly are well aware of the weight of a square bale of hay; or how strong a 1200 + lb horse can be; or a 50lb saddle that you need to lift onto your horses back that is over 5 feet tall!
Even though just looking after your horse on a day-to-day basis can be physically challenging it may not be enough to keep you in top form. Last week, I found the motivation I was looking for. I hired a personal trainer. I met with her to discuss my goals which include the usual loose weight but I also want to be able to develop my lower leg strength an area where I am very week. She asked some important questions such as how much time was I going to commit to this (for me it is lunch hours only), how frequently did I want to change my program, what types of activities did I really enjoy or really dislike. She took my measurements and weight and we talked about my goals. We decided that I would try to do my weight program 2 times per week and cardio the other 3 days per week. Then off she went to design my program.
We met the next day and she outlined the program she designed for me and put me through my paces. The program had a good variety of weights and cardio mixed in it and I was able to stretch and be out of the gym within my lunch hour. As I sit here writing 3 days later, I am still very sore. I am participating in a jump clinic this weekend too which is likely a contributing factor. I haven’t seen any improvement in my performance after one session but hopefully by the time summer roles around I will be reporting about my new successes!
I’ll keep you posted about my progress but I would recommend trying a trainer to get motivated. Some tips on finding the right trainer: always make sure s/he is certified through a recognized body such as your provincial fitness association. In British Columbia where I live there is an organization called the British Columbia Parks and Recreation Association that trains and certifies trainers. There are other respected organizations such as the National Strength and Conditioning Association or the American Council on Exercise.
Be sure to ask for references and talk with other clients. Find a trainer who understands your goals, time constraints and financial limitations. She will only be successful as a trainer if she can figure how you can reach your goals.
I would suggest giving it a try. If you have tips and suggestions please share them with me.
Karin Carlson
Horse & Rider Fitness 