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HTTP/2 301 server: nginx date: Sat, 24 Jan 2026 21:49:29 GMT content-type: application/rss+xml; charset=UTF-8 location: https://run4change.wordpress.com/comments/feed/ x-hacker: Want root? Visit join.a8c.com/hacker and mention this header. host-header: WordPress.com link: ; rel="https://api.w.org/" vary: accept, content-type, cookie last-modified: Sat, 24 Jan 2026 21:49:29 GMT etag: "34ed052b32d36b8aa46e80a241d4811d" x-redirect-by: WordPress x-ac: 1.bom _dca MISS alt-svc: h3=":443"; ma=86400 strict-transport-security: max-age=31536000 server-timing: a8c-cdn, dc;desc=bom, cache;desc=MISS;dur=422.0 HTTP/2 200 server: nginx date: Sat, 24 Jan 2026 21:49:30 GMT content-type: application/rss+xml; charset=UTF-8 vary: Accept-Encoding x-hacker: Want root? Visit join.a8c.com/hacker and mention this header. host-header: WordPress.com link: ; rel="https://api.w.org/" vary: accept, content-type, cookie last-modified: Sat, 24 Jan 2026 21:49:30 GMT etag: W/"4d0978a321ffeffe01eaa99a9bcfe09b" content-encoding: gzip x-ac: 1.bom _dca MISS alt-svc: h3=":443"; ma=86400 strict-transport-security: max-age=31536000 server-timing: a8c-cdn, dc;desc=bom, cache;desc=MISS;dur=364.0 Comments for My angle on weight loss https://run4change.wordpress.com Weight loss and fitness support Sat, 07 Feb 2015 23:06:46 +0000 hourly 1 https://wordpress.com/ Comment on My life changing realization by Stop cheating while losing weight once and for all! | The Purposeful Runner https://run4change.wordpress.com/2008/12/19/my-life-changing-realization/#comment-10900 Sat, 07 Feb 2015 23:06:46 +0000 https://run4change.wordpress.com/?p=249#comment-10900 […] tell you guys, this truly changed my weight loss paradigm. We never have to cheat again. Doesn’t this just open up the whole world of weight loss […]

]]> Comment on What does running mean to YOU??? by masterkeybrendaf https://run4change.wordpress.com/2014/12/31/what-does-running-mean-to-you/#comment-10551 Sat, 03 Jan 2015 05:54:59 +0000 https://run4change.wordpress.com/?p=3825#comment-10551 As always, another great blog. Well done, Jason and thank you again for sharing!

]]> Comment on Long runs teach you about life! by Week 6-d I Promise To Notice Nature | The Purposeful Runner https://run4change.wordpress.com/2014/11/08/long-runs-teach-you-about-life/#comment-10547 Sat, 03 Jan 2015 01:30:05 +0000 https://run4change.wordpress.com/?p=3779#comment-10547 […] with you so that you TOO could take part in the nature that I run in week in and week out. You can read my blog about the lessons I learned about life on this weekends long run here! Enjoy the […]

]]> Comment on Time For The Big Race? by run4change https://run4change.wordpress.com/2014/12/20/time-for-the-big-race/#comment-10546 Sat, 03 Jan 2015 00:31:47 +0000 https://run4change.wordpress.com/?p=3818#comment-10546 In reply to masterkey4MaryLou.

Thanks for the comment Marylou.

]]> Comment on Time For The Big Race? by masterkey4MaryLou https://run4change.wordpress.com/2014/12/20/time-for-the-big-race/#comment-10543 Fri, 02 Jan 2015 19:50:09 +0000 https://run4change.wordpress.com/?p=3818#comment-10543 Sure hope we can all hear from you during the webinar — and cheer you on! So impressive to see your burning desire to reach those goals! Great model for the rest of us!

]]> Comment on Running 24 hours- Most wonderful discovery of all! by run4change https://run4change.wordpress.com/2014/12/24/running-24-hours-most-wonderful-discovery-of-all/#comment-10541 Fri, 02 Jan 2015 19:08:32 +0000 https://run4change.wordpress.com/?p=3820#comment-10541 In reply to joannemasterkey.

Ah yes, I always look back at my pics. To remember the concrete that I have already taken off. Thanks Joanne

]]> Comment on Running 24 hours- Most wonderful discovery of all! by joannemasterkey https://run4change.wordpress.com/2014/12/24/running-24-hours-most-wonderful-discovery-of-all/#comment-10540 Fri, 02 Jan 2015 19:00:41 +0000 https://run4change.wordpress.com/?p=3820#comment-10540 In reply to run4change.

Running

]]> Comment on Running 24 hours- Most wonderful discovery of all! by run4change https://run4change.wordpress.com/2014/12/24/running-24-hours-most-wonderful-discovery-of-all/#comment-10531 Fri, 02 Jan 2015 06:18:03 +0000 https://run4change.wordpress.com/?p=3820#comment-10531 In reply to joannemasterkey.

Thanks Joanne. Are you talking about my pics on the running blog or on the masterkey blog?

]]> Comment on Running 24 hours- Most wonderful discovery of all! by joannemasterkey https://run4change.wordpress.com/2014/12/24/running-24-hours-most-wonderful-discovery-of-all/#comment-10522 Thu, 01 Jan 2015 15:39:17 +0000 https://run4change.wordpress.com/?p=3820#comment-10522 Great inspirational post! Your pics are testimony to what you’ve accomplished. You look much younger as your fit self. Thanks.

]]> Comment on What does running mean to YOU??? by run4change https://run4change.wordpress.com/2014/12/31/what-does-running-mean-to-you/#comment-10504 Wed, 31 Dec 2014 18:31:24 +0000 https://run4change.wordpress.com/?p=3825#comment-10504 In reply to Jenny “Sparkles are Good” West.

Oh Jenny this gave me such good chuckles. Why you loved runner is not nuts. that is awesome. I do want to be a coach to non-runners and runners a like and now that I left the family business I will be working on that

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