I have been away from this blog for far too long. Needed a reason to come back. So now I am turning it into a journal for my fitness journey to better myself. I have really let myself go in the last couple of years and I dare not post bikini pics like I have before. See for yourself.
I am starting a 90 day fitness programme that inlcudes 30 days of Jilian Michael’s 30 day shred and the 60 days of Shawn T’s Insanity workout. Very ambitious indeed. In 90 days the target is to lose 15 kilos/33lbs, hip size 40″ waist 28″ and dropped 2 dress sizes to a size 10 from my current 14.
Measurements on Day 1
75kilos/165lbs very heavy for my 5’3 height
waist 32″
stomach 34″
hips 45″
Size: 14
I am also trying to eat healthy so I have introduced smoothies into my diet because I honestly cannot eat vegetables so I would rather juice them.
I will try and do a progress update every week for my own motivation, it could also have the reverse effect if no change is registered. But this ultimately is also an exercise in will power because I have never stuck through any diet or fitness programme. I am ready to be a better version of myself and hopefully I will have this blog to account to and that will keep me on track. Fingers crossed and ready for day 2 tomorrow.









