Hi Eire, thanks for visiting. i ordered the book from the US. the local bookstores don’t have it but Powerbooks Greenbelt said they can order for you. It will take daw 1 to 2 weeks. It’s a great book (it looks great in my bookshelf). it’s hard to read while i’m running though. it also gives training tips when recovering from an injury. i use it as a splint for my sprains too.

thanks for adding me to your blogroll. i will also add you to mine as soon as i learn how.

keep running and blogging. just don’t blog while running. it’s dangerous. i found out the hard way.

the serious runner

eire 🙂
https://walkersrun.wordpress.com

Since you already bought a garmin, let me just say that it is also my recommendation as an alternative to recording your runs here. Once you receive your watch and start tinkering with Training Center and Motionbased, you would know what I mean.

thanks! i’m already two races behind as it is! it’s the act of sitting down and writing that i find so hard. i’m hoping i can do at least one blog post this week.

thanks bards! i’m no techie myself but i have a friend who is. i’ll ask him how it’s done and if it works, i’ll let you know.
thanks for visiting my blog. you’re my first visitor!! (all the other viewers in the stats was me). i’m honored, really.