My Programs
These ready-when-you-are programs take the thinking off your plate—just show up, press play, and start getting stronger.
Each one is a curated collection of powerful, minimal-equipment workouts you can do anytime, anywhere. Some are designed to target specific areas, so you can build strength with purpose. No expiration dates. No pressure. Just the freedom to move on your terms—and the tools to get stronger, one rep at a time.
Progress, one strong day at a time.
Fuel. Focus. Follow-Through.
Strength You Can Return To
Click on each program to learn more & buy now!
Or you can keep scrolling to see answers to some of your most commonly asked questions about my programs and how to use them.
FAQs
From logistics, to workout modifications, everything you’re asking is right here!
Do I have to complete the challenge in 21 days?
No! Your access to the challenges never expires, so you can take as long as you want to complete the program.
I’m not in great shape… is this really for me?
What equipment do I need?
Minimal! Most workouts use just your bodyweight, a mat, and sometimes light or medium dumbbells or resistance bands. I’ll always tell you what you need ahead of time—and if you don’t have something, I offer swaps or alternatives. No fancy gear. Just your effort and your space.
What makes BURN different from other online programs?
I don’t just tell you what to do—I’m doing it with you. Every workout is raw, real, and filmed in the moment. I sweat, I struggle, I push… just like you. You’re not watching a robot count reps. You’re moving with someone who’s in it withyou. Every workout includes heart, fire, and real-time coaching that reminds you what you’re made of.
What if I fall behind or miss a few days?
No big deal. These programs are designed to fit real life. You can always pause, come back, or pick up where you left off. No guilt. No pressure. You’re in control of your pace—and you have lifetime access for a reason.
What makes BURN different from other online programs?
I don’t just tell you what to do—I’m doing it with you. Every workout is raw, real, and filmed in the moment. I sweat, I struggle, I push… just like you. You’re not watching a robot count reps. You’re moving with someone who’s in it withyou. Every workout includes heart, fire, and real-time coaching that reminds you what you’re made of.
Can I do BURN if I’m already doing another workout program?
Absolutely. BURN can complement whatever you’re already doing, or stand powerfully on its own. If you’re training for something specific, recovering from burnout, or just need more structure—there’s a program that can meet you right where you are.
What if I can't do a push up? Or another movement?
My BURN method is all about MODIFICATIONS! Modify the movement to meet you where you are at. If you can’t squat down all the way, just squat down 1/4 of the way. If you can do a full push-up, do the push-ups from your knees, or against the wall. This is NOT cheating. This is adapting the workout for your own body, which is an essential part of growth. Eventually, that wall push-up will feel easier and you can graduate to the knee push-up, and then one day BOOM! You’ll be able to do the full push up.
I'm feeling really sore. Should I still work out?
If you wake up very sore, you should listen to your body and take an active rest day. Drink plenty of water, stretch and take a nice long walk so that you’re keeping your body moving a bit. This also helps your body clear out that lactic acid that makes you sore.
Should I do this workout if I have an injury?
You should always listen to your doctor with regards to whether or not you should be working out post-injury or operation. However, I can certainly tell you that if you want to keep moving during this period of time, you can modify any movements in any of my workouts to accomodate your physical limitations. For instance, if you have a shoulder injury, when I am doing a movement involving pushups, you can swap out crunches! I designed my BURN method to be able to adapt to wherever you are at, so swapping or modifying a movement is what you are SUPPOSED to do to make sure your workout fits your body’s needs.
I can't move as fast as you. Help!
You aren’t supposed to move as fast as me – you are supposed to move at the best speed you are able to! The most important thing is to move WHEN I am moving. I build the workout in 30 second increments, so try and keep moving the whole 30 seconds. It is NOT important that you do as many reps (repetitions) as I do. Start where you are at, and when that starts to feel easier, then you can pick up the pace to move a little faster.