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Exercise | LightsTurnedOn
Category Archives: Exercise
YogaGlo = Everyone’s yoga. For a reason.
A recent chat with one of my favourite ladies Jett turned into a firing rant about the price of yoga in Dublin and generally how difficult it is to practice regularly but on the cheap. Unsurprisingly Jett had all the … Continue reading →
Hooping for fitness and fun
In my latest attempt at trying something new, getting fitter and possibly breaking myself in the process, I decided to sign up for a Hooping Class. Yes a hooping class, with hula hoops (although much heavier, bigger and often blinged … Continue reading →
If you’re new to Yoga
Over the past few months a number of friends, and friends of friends, have asked me about starting yoga classes. They don’t know where to start, what style of yoga to choose from, where to go, how often to practice … Continue reading →
Posted in Exercise, Yoga
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Tagged Ashtanga, Bikram, Hatha, Iyengar, New to yoga, Power, Restorative, tips, Vinyasa Flow
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Stumbling and stretching
I can hear music. Coming from somewhere close, but not quite sure where. Actually maybe it’s a faint beeping sound getting slightly louder by the second. I struggle beneath the bed covers, turn over and find there’s no music playing … Continue reading →
And my latest exercise encounter…spinning.
I’ve never considered myself an athletic person. Then again I’ve never considered myself lazy or unfit either. I’ve always been active in some way just never the cross country running type of active. During my teens I was a keen … Continue reading →
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