Addiction, Recovery, Spiritual Principles, Twelve Steps

Sharing and Caring with More than Words

Last night, at the meeting of my recovery home group, my sponsor collected his ninth black and gold key tag. It is the one given when celebrating multiple years, so for him, number nine meant he has ten years clean!

When I asked him to be my sponsor, I knew I was making the right choice. He is someone who I’ve known since almost the very beginning of my recovery, and who has always had a kind and gentle heart. When he shares in meetings, his words inspire me to be better. When we sit to review my step work, he listens intently, even though I can get longwinded. He offers insights occasionally, but doesn’t try to force his ideas or his recovery on me. It’s a style that helps me to be a better sponsor.

Occasionally, he will share a story from his past. He never dwells on it, or glorifies it; but he does acknowledge it. He acknowledges the harmful and destructive things he did in pursuit of drugs; but routinely balances that part of his life’s story with the part he is living now. The part that rests in God’s hands as he continues to work the Twelve Steps, and practice spiritual principles.

Seated next to him at the vast majority of meeting he attends is his wife. She’s not an addict, but she certainly understands the pain addiction brings with it. Despite having lived through that pain, she is my sponsor’s biggest fan. When he got up to collect that key tag last night, the pride in her eyes was obvious. Together, the two of them help everyone in the room to see the power recovery has to change lives and restore families.

The two of them came to mind this morning as I sat here meditating on the principle of sharing and caring. I not only thought about the obvious role that sharing out loud has in positively affecting other addicts, but also the role that my presence has in my ability to share the message of recovery with others. It reminds me that talk is cheap; and that my actions need to back up whatever words I speak. It is easy, after all, to talk about recovery; but something altogether different to live recovery out in a way that is obvious to others.

Thus, my prayer for today is that I would be effective in sharing and caring through my actions and my attitude. I pray for a spirit of humility, and a life that demonstrates to others that we do recover.

Have a remarkable day!

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Addiction, Recovery, Spiritual Principles, step parenting, Twelve Steps

Trust, Spilt Coffee, and Parenting

“Please set the cup down… PLEASE!”

I never say it, but boy do I think it.

At meetings of our Twelve Step home group, one of us will occasionally grab a coffee pot and walk around the room refilling cups. When I think to do it, most folks will leave their cup sitting on the table for me to refill. Those are the easy ones.

The not-so-easy ones are the cups a fellow addict holds onto as I pour. That’s when I think those words, wishing they would just set down their cups. Another way of expressing my feelings when this happens is, “Why are you trusting me to not spill hot liquid all over your hand? I am happy to fill your cup, but please don’t trust me to do it well.”

This is an odd response given that until last week, I had never spilt hot coffee on anyone at a meeting. It is even more peculiar given the response I received from the fellow whose hand I had splashed coffee onto. “Hey, don’t worry. I’m fine. Thanks for the coffee.” It’s how I’ve responded on the rare occasion or two when my hand has been the one onto which hot coffee has been accidentally poured.

I’m grateful for that response. Because of it, I have no qualms about grabbing the coffee pot at tonight’s meeting and circulating around the room filling cups. Sure, there is a risk in doing so, but the response I received in the face of spilling coffee once helps me trust myself to do the job again, and do it without negative consequences in the majority of situations.

On the other hand, there are those times in my past where I’ve spilled coffee and trust has been broken as a result. In some cases, the fallout has been so serious that I hesitate to pick that pot up and attempt to fill anyone’s cup again.

Nowhere has this been more true than in the area of parenting.

In the early days of being Shaun’s stepfather, I was so afraid to pick up that particular coffee pot again. Even though drug abuse wasn’t present in my life during my children’s’ formative years, the character defects I battle were. When I began to realize the impact those defects of character had on my children, and how they had negatively impacted my parenting, I was pretty sure I was unfit to ever parent again.

So, instead of embracing the chance to parent Shaun, I did my best to distance myself from that role. I didn’t want to spill hot coffee on another child. Particularly not on one I cared for as deeply as I do my biological children.

Like so many of my plans back in the early days of my recovery, that plan didn’t last very long, because Shaun kept holding his cup out for me to fill. Children can be like that; trusting the adults in their lives even when they maybe shouldn’t. So, I was faced with a choice. I could either pick up the coffee pot and get to work filling cups, or I could shy from the opportunity, and live in a state of regret and refusal to trust myself with the responsibility.

I chose to pick up the coffee pot and get back to work. It is a choice that was fueled by the Twelve Steps, and the emphasis they place on seeking God’s will for my life and the power to carry it out. I realized God had not placed Shaun in my life so that I could become a disappointment to him. So, if God was going to trust me with the challenge of parenting, I better trust myself enough to see that challenge through.

Have I spilled coffee along the way? Absolutely. Have I let that keep me from picking up the pot and trying again? No Way!

Shaun just began his freshman year of high school. That means his formative years are coming to a close. As they do, our relationship will change, but I’ll still have the opportunity to top off his coffee on occasion. So, as long as he continues to trust me with that responsibility, I will trust myself to do my best. I will remember that I never have to allow active addiction or character defects stand in the way of trust again.

Have a remarkable day!

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Addiction, Recovery, Spiritual Principles, Twelve Steps

Patience and Raindrops

The other day, I had to drain some water out of our pool. The rain had been so hard last week that the water level had risen too high. So, I took time to vacuum the pool’s bottom at the same time, allowing all the debris that had settled there to be flushed out into the street in front of our home.

I thought of those rising waters this morning as I sat here meditating on the principle of patience. A very brief shower passed overhead, with just enough rain falling to be barely perceptible. It was one of those rains where each drop that falls can be heard.

That set my mind to wandering. How many of those drops would it take to add an inch of water to the pool? With some quick help from Siri, it appears that over 2.5 million raindrops would be needed to add just one inch of water to our pool. Since I released almost two inches of water, that means somewhere north of 5 million drops of rain went into creating all that excess water.

That is a LOT of rain!

As odd as it may sound, my curiosity in this area was derived from thoughts that had arisen regarding my spiritual growth. I realized when I looked at today’s date on my iPhone that I’ve been clean and actively seeking recovery from just over 7.5 years now. Seven years, six months, and one day to be precise.

Despite the years, there are still times that my thoughts and actions are less than spiritual. When such times come, I find myself wondering why I haven’t reached the state of perfection yet. Why, if I am exerting so much time and energy, do I find myself still battling those defects of character that separate me from God and His will for me? (Though I understand that the goal is progress, not perfection, I still need to be careful not to beat myself up with such thoughts.)

My search for the answer to this question meant it was time for more calculations. When seen as a percentage of my life overall, 7.5 years is exactly 12% of my life. In other words, I spent 88% of my life giving little to no regard for the impact those character defects were having on me. That was time spent either denying them altogether, or expecting God to remove them from me with no real effort on my part.

Thankfully, I can use these facts and figures to realize that sometimes spiritual growth has come like a torrential rain. There were a lot of heavy downpours during that first round of step work, as the spiritual awakening promised in Step Twelve seemed to be taking place in leaps and bounds.

Since then, however, the transformation has seemed much slower and more deliberate. Like the individual raindrops I could hear a few minutes ago, change is more subtle, and frankly, seems to take a lot more effort on my part. If I were to apply the law of diminishing returns to my spiritual growth these days, I would be a fool not to cash out; finding another area in which to invest my time and energy.

Patience prevents me from cashing out of my recovery. In fact, patience has allowed my appetite for spiritual growth to grow stronger. Even if it comes only a raindrop at a time, I know that each of those drops is adding character to my life, and drawing me closer to the person God created me to be.

Best of all, the pool representing character never gets too full. It is a pool of unlimited capacity. So I can continue to fill it for the rest of my life. I simply need to be patient, adding one raindrop at a time.

Have a remarkable day!

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Addiction, Recovery, Spiritual Principles, Twelve Steps

Open-Mindedness and Avoiding Difficult Topics

I took myself down a rabbit hole this morning as I attempted to write about practicing open-mindedness. I chose the rabbit hole, and wrote an entire blog in an attempt to avoid writing about an area in which open-mindedness seems to be in short supply these days. Ironically, on a day when I am supposed to focus on the practice of open-mindedness, I was allowing myself to be close-minded with regards to the topic I feel compelled to address.

So, here goes…

Our society is being torn apart by a lack of open-mindedness. As a nation, we’ve become so polarized that any form of compromise, collaboration, or consensus seems beyond reach. Right now, this polarization is being seen most notably in the conflict over immigration. We are in our 250th year as a nation, and we seem less capable of living at peace with one another than ever. We seem to have abandoned common sense in favor of name-calling and political dogma. It is a problem on both sides of the issue, and it has me so frustrated that I could cuss. (Ask my friends, and they will tell you I’m not given to cussing. Mom kept a bottle of dish soap handy for washing my mouth out, so I developed the habit of avoiding the use of expletives early in life!)

So, yeah… I’m frustrated.

My greatest frustration comes from the fact that the answers seem so simple. As with most conflicts and differences of opinions, the issues that have two sides at such odds with each other could be addressed, but the chasm between them has become so great that neither side seems to want to take that first step. A step that is dangerous, because if taken, it will be met with skepticism from the opposing side, and accusations of being a “sell-out” from the other.

It is an issue so devoid of open-mindedness that I’m not only frustrated, but also deeply saddened. Saddened because I don’t view this divide as an “us vs. them” situation. Instead, I view it as an “us vs. us” crisis.

Ever the optimist, I want to find something positive that can come from this conflict. That something, in this case, is the simple, stark reminder of how vital open-mindedness is to my recovery. For most of the time that I struggled with drug addiction, I maintained a double-life. The people in my normal life knew nothing of my addiction or the depths to which it had taken me. I kept up the deception for a long time, and truly believed that I could preserve both lifestyles by doing so. I was trying to see addiction as an “us vs. them” issue. It was as though I could split myself into two different people, and somehow thrive in the process.

Open-mindedness came when I began to understand that my dual life had been an illusion. The drugs were definitely having a negative impact on my normal life, and the values from my normal life were screaming at me to see how terribly wrong and destructive my actions had become. Coming to this understanding helped me see that I was engaged in a me vs. me battle. I was killing myself both figuratively and literally. That understanding served as the catalyst for dramatic change in my life.

Seeing the problem with the drugs was easy enough. It was as glaring as a neon sign in the middle of a desert. What was less glaring was the fact that my “normal” had been the driving force behind my decision to use drugs in the first place. I would not be able to simply give up the drugs and return to being the person I’d been before. Instead, I needed to eliminate the drugs and allow my definition of normal to be radically changed.

It took a lot of open-mindedness to let go of the old normal that had been driven by self-will and character defects. However, like so many addicts before me, through working the Twelve Steps, and seeking God’s will for my life, both the drugs and the old normal are gone.

Being open-minded enough to write about these things has helped me better understand my frustration and sadness over the state of our nation. It stems from the fact that if someone who was as hopelessly lost as me could stop fighting against myself, and seek to be truly transformed instead, then why is it so hard for us to do so as a nation? I pray that we would all have the open-mindedness to see it happen.

Have a remarkable day!

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Addiction, Recovery, Spiritual Principles, Twelve Steps

Optimism, Empty Peanut Shells, Numbers on the Scoreboard, and Sailboats on the Lake

“Boys, remember you mitts. Be sure the doors are locked. Everybody keep up and stay together, there’s going to be a crowd.” Words like these, and others, came with our family’s outings to Wrigley Field. It was baseball season, and we were all Cubs fans. Even though we had to walk a great distance through neighborhoods to get to the stadium, no one complained. The walk was part of the mystique of attending ballgames at the home field of Chicago’s National League team.

Games never sold out back then, so our family could head out on a Saturday morning on a whim. Once outside, Dad would buy tickets, and we would dutifully follow as we made our way through the crowd. A stop at the bathroom was always mandatory prior to being seated. Then, it was time to buy some peanuts, and yes, even some Cracker Jack on the way to our seats.

Batting practice! That time of warming up before the game began was ideal for catching foul balls; which was why we’d brought our mitts in the first place. My brother John and I would sigh in disappointment as a ball appeared to be headed our way, only to be stopped by a net, or fall short of our seats. Each of those errant balls kept us on our toes though. We were primed and ready. This WOULD be our day!

As the day grew longer, and the innings passed by, my enthusiasm would begin to wane. My baseball mitt, once a permanent fixture on my left hand, fell to the concrete floor beneath my seat for the umpteenth time. Mom or Dad would see it sitting there and remind me to pick it back up. If the old fellow behind us spilled his beer, my mitt would end up smelling like stale beer for the next month. No on wanted that.

By the eighth inning, while John was still on the edge of his seat, enthralled by the game; I would be in my seat counting discarded peanut shells at my feet. Or, I might be adding all the numbers on the scoreboard. “Look, Dad! A sail boat!” Lake Michigan, off in the distance, could be seen over the bleacher section in the outfield. Those boats were always exciting to watch, and the cool breeze flowing in from the lake was a welcome bit of relief from the afternoon heat.

The walk back to the car was always somehow much longer than the walk from the car to the ballpark had been. My baseball mitt, once gripped so tightly in expectation of catching a fly ball, now hung heavy from my left arm. “Don’t worry, Boys. There’s always next time!” Dad always had the right words to say at such times. He still does…

I truly believe that it is possible to maintain that first inning optimism throughout every one of life’s innings. The secret to doing so can be found in the difference between John and me during those days spent at Wrigley Field. His optimistic outlook outlasted mine for two important reasons. First, he is the older of the two of us, and the difference in our ages made were very significant back in those days when we were young. Second was the fact that he saw catching a ball as a secondary experience to watching the game. Because he was a baseball fan, he didn’t need to resort to counting peanut shells or adding digits on the scoreboard. He was more interested in seeing if Billy Williams or Ernie Banks would hit yet another home run.

So, in my quest for optimism, there are two things I must do.

GROW UP!

At Twelve Step meetings, free pamphlets are available for anyone who wants to take one. They are filled with great advise for addicts seeking recovery. One such pamphlet concludes with what has become my myself wanting to disengage, and start counting sail boats instead of truly working on my recovery or applying principles.

It’s only natural that optimism would fade during such times. My time invested in prayer and meditation would seem dull or repetitive. Attending Twelve Step meetings would seem like a chore, rather than the opportunity and privilege it truly is. So, when these things start to happen, it’s time for me to grow up! Thankfully, I have a wife who can read me like a book, and who refuses to allow me to hide behind my hurt feelings for very long. She is also the one person best equipped to remind me just how far we’ve come together as a couple, and as individuals. She never tells me to grow up, but I always find her intervention to be a catalyst for doing so.

LOVE THE GAME!

The final pitch of the ballgame always left John wanting more, because he loved the game. I think he loved everything there was about baseball; even the harsh lectures from his high school coach after a lost game. He always had another catch to be made or bat to be swung in him at the end of the game. Long after I’d lost interest, his love for the sport carried him through.

The secret was not found in trying to force myself to love baseball. Instead, it was to set out on a journey to discover my passion. What was my game? What is my game?

Because I am so far from the typical person addicted to meth, people I used with would often ask what on earth had caused me to try it in the first place. After struggling to find what I thought was a reasonable explanation, I finally settled on telling people that I’d gotten bored one day. I would always say it with a slight shrug of my shoulders and chuckle; but in retrospect, I think there is a lot of truth to my would be joke. I had strayed from the game I loved, and the source of my life’s passion, and began using meth in hopes of filling the void that was left in my spirit.

So, you ask, what is Kent’s passion today? What game do I love?

It may seem trite, or overly simplistic, but my passion is in seeking God’s will for my life, and the power to carry it out. The reason I am so passionate about it is that I can engage my passion in whatever situation I find myself. Whether I am working, playing, or even watching a ballgame, I always have a means by which I can pursue God’s will. There is always the opportunity to become a little better than the person I was yesterday. Seeing life through this lens, practicing optimism replaces counting empty peanut shells on the floor.

Have a remarkable day!

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Addiction, Recovery, Spiritual Principles, Twelve Steps

Perseverance and a Tale of Three Watches

When I was twelve or thirteen years old, my grandmother gave me the watch that had belonged to my grandfather. It was a pocket watch, and I was so proud of it. He had died when Mom was sixteen, so it meant a lot to her to see it passed down to me. The only problem was that I really didn’t have a way to wear it at the time. As a result, it stayed on display on the top of my dresser for long periods at a time.

That watch had spent years packed away with Grandpa Adams’ things, and now it was more or less packed away with mine. Whenever I did use it (usually on Sundays, when I was wearing a suit with a vest), I would have to reset the time, wind it up, and then give it a gentle slap against the palm of my hand. Only then would the watch’s second hand begin to move.

I went through multiple watches between then and now. The others all required batteries, and varied in terms of style and quality. Eventually, though, they all met the same fate. Despite being “water resistant,” I would forget that I was wearing it, and end up with a waterlogged timepiece as a result. The problem was only made worse after the battery had been replaced, because whatever resistance to water the watches might have once had was immediately compromised once the factory seal on the back of the watch had been broken.

Then, several years ago, having ruined yet another watch, I decided to go in a different direction. Rather than a quartz movement that ran on a tiny battery, I opted for an automatic watch. It is similar to that old pocket watch, but instead of having to wind it manually, there is a tiny spring inside that winds automatically anytime I move. I’ve worn that watch daily ever since. It’s been dunked in our pool for hours at a time. It’s also been snorkeling in salt water, and submerged into tanks filled with the coolant or oils my company produces. Because the seal has never been broken, that watch continues to tell time and has never leaked even the tiniest bit.

All that it needs is my constant movement. All automatic watches have power reserves that come as a result of kinetic energy having been transferred to the spring inside. Over hours of not being warn, that power reserve will wear out, and the watch will stop. So, wearing it during my waking hours is the best way I’ve found to keep it functioning as it’s supposed to.

Grandpa’s pocket watch became a college graduation gift for my grown son. I like to think that with a little winding, and a gentle slap in the palm of the hand, that watch can still tell time.

All those old quartz watches eventually found their ways into the trash bin. There isn’t much use for a watch that is filled with water, and has corroded as a result.

My current watch, despite its many dings and scratches from being worn in so many different environments, still tells time as well as on the first day I wore it. It’s a testament both to the watch’s quality and to the fact that I wear it each day.

Thinking of the reasons my watch keeps running so well doesn’t often lead me to compare it to the principle of perseverance. However, as I sat here this morning contemplating how perseverance has worked in my life, I realized I’d forgotten to put my watch on when I got out of bed this morning. I made a mental note to be sure and retrieve it from my nightstand when I go down stairs so its power reserve doesn’t run low. That simple thought made me realize that there is a parallel between watches and the Twelve Steps of recovery.

Grandpa’s pocket watch is like practicing abstinence without the aid of the Twelve Steps. It is a constant chore to keep winding, ever wondering if it will still be telling time the next time I looked at it. Would it still be ticking, or will it have relapsed, and require winding all over again, along with a good slap perhaps?

My series of quartz watches is likened to my early days in recovery when I convinced myself that, because I’m such a special snowflake, I would be able to work only a single round of steps and never have to do any more. What I found was that eventually the battery that had been charged by the work in invested in those early days had run dry. I tried quick fixes to avoid “having” to work any more steps, but like water finding its way into those watches, character defects always seemed to find a way back into my daily life. Thus, the symptoms of my disease only got worse as time went on without any step work.

The automatic watch I wear today is much more representative of my recovery. It receives daily attention. In fact, just as I am in the habit of putting my watch on before I get out of bed in the morning, I’m in the habit of prayer, meditation, and step work at the beginning of every day. Just as I’ve come to expect that my watch is working any time I check it for the time, I’ve discovered that my recovery is hard at work too; even at times when it is the furthest thing from my mind. Sure, my recovery has a power reserve; but I am unwilling to leave my recovery on the nightstand and hope for the best.

I will continue putting energy into my recovery, knowing that as I persevere in doing so, my life will keep on ticking.

Have a remarkable day!

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Addiction, Recovery, Spiritual Principles, Twelve Steps

Perseverance Is Not…

This is Shaun’s fourth snow day in a row. Nobody questioned the decision when school was cancelled on Monday. We’d received something just shy of nine inches of snow, which is enough to bring Tulsa to a standstill. For Tuesday, it was much the same. While main roads were perfectly clear, side streets were still caked with snow and ice. Many folks had yet to venture out, and parents were happy to have their children safe at home again.

Late Tuesday, when school was cancelled for the following day, the notification came with an explanation. By now, people were questioning the decision, because many neighborhood streets were now clear. The sun had melted all the snow off the streets.

Last night, when the announcement was released, the explanation was given in even greater detail. Shaun had been over at a friend’s house, and commented on what a great job the city had done of clearing his street of snow. I explained to him that it wasn’t the city, but the sun that did all the work. His friend’s neighborhood is devoid of mature trees, so there was no shade being cast on the pavement there.

As we entered our neighborhood, I told Shaun that we were the problem. Like several other neighborhoods in the school district, ours has been around since the 1970’s. That amount of time has allowed for trees to mature, providing a cover of shade, even without any leaves. That shade has been enough to prevent much melting on our streets. In fact, by now I am pretty sure I could strap on a pair of ice skates, and treat the street in front of our home like an ice rink.

Meditating this morning on the principle of perseverance, I thought about the street in front of our home, and realized what perseverance is not. Perseverance is not simply surviving. It is not achieved through resting in the shade, and counting on the trees around me to keep me from melting. Nor is perseverance merely hanging onto my clean date, and claiming that being clean is enough.

Well, at least that is not how I want perseverance to be defined in my life.

When my life ends (hopefully, still many years from now), I don’t want people to say, “The Twelve Steps God introduced into Kent’s life really helped him stay clean.” That would be such a disappointing eulogy. All that work, through all those years, just to be able to do something that most people accomplish without lifting a finger. Instead, I would much prefer my eulogy to include something along the lines of, “God sure did use the Twelve Steps to transform Kent’s life. He was such a changed man.”

For anyone reading this who is familiar with recovery literature, there may be objections, because it claims several times that staying clean is enough. While I do not doubt their good intentions, I cannot buy into their reasoning. It doesn’t take much to look around the rooms of recovery and spot people who are still whining… um, I mean sharing, about acting out on their character defects today in the same way they were when I first got here almost ten years ago. To me, that sounds a lot like snow that is just hanging out on the street, surviving by shade they had nothing to do with creating.

Instead, I want my life to be marked by the changes people see in me. Changes that have not just happened, but that have come about because of intentional changes I’ve pursued, and have allowed God to bring into my life as I’ve persevered through the step working process. Perseverance that has required that I take a good hard look in the mirror, and confront the man I am today vs. the man I strive to become. It’s no easy thing to be so honest with myself, but if I want my life to be about more than mere abstinence from drugs, it is an absolute necessity.

I pray that God would use the Twelve Steps to bring ongoing and lasting change into my life. I pray that others would see that change and realize we do more than just stay clean. We recover.

Have a remarkable day!

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Compassion, E.T., and Changing How I Perceive Others

In the summer of 1982, the movie E.T. was released. Around the time of its release, my cousin Scott came to stay with us for a week or two.

Scott’s older sister Julie and brother Mark were pretty much the same age as my brother John and me, so the four of us had always been in each other’s lives. Scott, however, was born several years after his older siblings. As a result, he was always on the outside looking in at our antics.

During stay with us that summer, however, I learned to see Scott. He wasn’t just his older siblings’ little brother. He was and is a unique individual aside from Julie and Mark. It was when we went to see E.T. together at the movies that I first discovered Scott as a person. We had a great time together, and enjoyed hanging out. Scott was not the fifth wheel or burden I’d once thought him to be. Instead, he was a full member of the family, and deserved to be treated as such.

Just writing these things out makes me realize how limited my view of my younger cousin had been. I’m having one of those “well, duh” moments, as I accept the fact that I’d somehow seen him as just a little less-than the rest of us. He wasn’t less-than, he was just younger, yet still worthy of the same level of affection and respect I had for Julie and Mark. That trip to the movies opened my eyes to this truth back then, and serves as a reminder of the way compassion works. It also serves as a reminder of the importance of being intentional in its practice.

As my life began to slip further and further into active addiction, I began to see the whole world as a fifth wheel in my relationship with the drugs. Outside of a small group of people with whom I had been using, everyone became a challenge standing between me and that next high. The more serious my addiction became, the truer this perception became. Also playing into this perception was the closeness of my relationship to others. The closer someone was to me emotionally, the greater their status as a fifth wheel. Thus, pushing my two grown children away, along with their mother, became a natural reflex.

Sadly, getting clean didn’t magically change my perception of others. What I needed in addition to abstaining from drugs, was a whole series of E.T. experiences. I had to be, and still have to be, intentional about rebuilding relationships, and learning to truly see others.

Without my determination to actually see other people, my capacity for compassion is very limited. However, the more willing I become to see the person next to me, or even the person across the globe from me, the more natural practicing compassion becomes. I’m learning that God does not see anyone as a fifth wheel, and neither, therefore, should I.

Have a remarkable day!

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Vigilance and the Importance of Milestones

Last week, I had a meeting with a customer I helped establish over 15 years ago. During that meeting, I joined our salesperson who is now responsible for the account, and the nearly half-million dollars of business they do with us. Our goal for the meeting was to present ideas for ways in which they can save money without having to sacrifice any of the benefits they have enjoyed from using our products for so many years.

During our meeting, I was paid an incredible compliment by the head of the department that uses our products. We had made our recommendations, explained the benefits of the proposal, and discussed the overall savings they should see from the proposed change. That’s when the department head said, “If Kent believes this is the right way for us to go, then so do I. He’s always been as honest and dependable as anyone I know.”

That’s high praise from someone who has known me for almost ten years now. When we met, he was a shift supervisor. So, I’ve had the privilege of witnessing him grow in his career. At the time when we first met, I was just at the beginning of my recovery journey. I was digging myself out of the pit I’d dug for myself through drug abuse. It was a pit filled with lies, broken promises, and despair. The only part of my day-to-day life that I was carrying out of that pit in tact was my career; and it was held in place only by a thread.

I’ve had a handful of experiences like last week’s meeting. Opportunities to discover people who think highly of me, and who are willing to say so. It’s happened at work, among family and friends, and even among people from church. I place special emphasis on the people from our church because of how unworthy of having anything to do in God’s name when I felt when I first began this journey. After all, God knew the whole truth about all that I had done during my time in active addiction. Surely that knowledge would be enough to stand between us.

Instead, my life has become one of the thousands that is a living testament to the healing and restoration that come from working the Steps, and remaining determined to live in accordance with spiritual principles. Part of my overall faith in God includes my belief that God established spiritual principles so that anyone, even those who don’t believe in Him, can find His will for their lives through vigilant application of those principles. It’s not that the Twelve Steps are the only path to such understanding; but it is the path that has worked for me, and that has allowed me to stay clean as I’ve sought to know God better than I did before.

There is another important side to vigilance that last week’s meeting reminded me of. Almost as important as applying principles is remaining vigilant when it comes to experiencing the benefits of doing so. There are significant milestones that have marked my progress. Not just the passing of time practicing abstinence, but milestones that mark the impact my spiritual awakening has had.

Milestones of My Recovery

  • When Amanda said “yes” to my marriage proposal.
  • The decision of the court to allow Shaun to live with us full-time.
  • The first time following a phone call with my parents when I realized Mom no longer sounded fearful about my condition or what future held.
  • Buying our home.
  • Being trusted as a leader at church.
  • Last week’s meeting, and the words of endorsement I received.

When new to recovery, one of the ways in which we remain vigilant is through the creation of a gratitude list. Such lists are often the source of encouragement the newcomer needs to hold on for just another day. Gratitude lists can also play an important role for those of us who have been around for a while. However, today I’m reminded of the importance of remaining vigilant in recalling the milestones of my recovery. Such milestones remind me that I do not recover in a vacuum, and my contributions are not limited to a list of accomplishments among other recovering addicts. Instead, I’m recovering in society, and need to remind myself of the significance of the impact I get to make because of my recovery.

Have a remarkable day!

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Addiction, Recovery, Spiritual Principles, Twelve Steps

Willingness, Shoveling Snow, and a Thumb on the Scale of Decision Making

Yesterday, after Shaun and I had finished shoveling our driveway, clearing away several inches of snow; I sat down and began comparing the prices of snow blowers. Purchasing one seems like a very unnecessary expense for someone living in Tulsa. After all, we only get one or two snowfalls a year that require any kind of shoveling. So I have to ask myself if a snow blower really makes sense for us.

The reality of it is that the answer to this question is both yes and no.

First, the pros…

  • I’m not getting any younger. I knew my body would be rebelling against me this morning, and it is. How will it feel when I’ve tried doing this job five or ten years from now?
  • Shaun won’t live here forever. Well, at least that’s the plan both he and I have in mind. Amanda would be thrilled if he never moved away. She envisions him living in our backyard in one of those tiny homes. Or, perhaps it’s me she sees living in the backyard? Whatever the case, Shaun will move out one day. So my helper won’t be around any longer.
  • If I know that at some point in the future I will need to buy a snow blower, why not purchase it now and get it out of the way? I can be enjoying it all the longer that way.
  • If I own a snow blower, I will still have the energy I need after finishing our driveway to help Tom and Nancy, our neighbors across the street, with theirs. Tom just turned 80, and with the ability to help him, he wouldn’t have to make Nancy do all that shoveling! (Actually, I think they hired someone this time around… so maybe a snow blower could turn into a money-maker for Shaun.)

Next, the cons…

  • I’m still physically able to shovel the driveway. That is something I take pride in being able to do. Plus, it’s not like the driveway is all that long. It’s just your standard, run-of-the-mill driveway.
  • A snow blower would just be one more item taking up space in our garage. You know, the garage that already seems cramped by the time both cars are parked inside. And before you ask, the answer is “no”. I won’t just park my car outside to make room for more stuff!
  • Right now, there are more pressing needs demanding the attention of our money.
  • I might feel guilty if I finish my driveway and don’t go around offering help to neighbors. Lord knows I don’t need any more guilt in my life.

It would appear that I’m deadlocked in my decision-making process. Purchasing a snow blower, like so many things in life, is not a necessity. Therefore, approaching the decision as to whether or not to purchase one with a list of pros and cons makes sense. It turns out that I can justify my willingness to purchase a snow blower as to justify not buying one. The reality is that most choices in life are akin to this one, where neither decision holds serious consequences.

The challenge I face is in recognizing that not all decisions are without consequence. When I had reached the lowest point of my drug addiction, I had somehow managed to convince myself that nothing I did would matter one way or another. Drugs have a way of doing that to me. They are the thumb on the scale of my decision-making, tilting the scale in favor of anything that will help me justify using. This was especially true whenever I compared myself to the other addicts I was around at the time. I still had a home, a job, a family, and even all my teeth. I was still bathing every day, and from outward appearances, was not the poster child for drug addiction. Thus, all I could see, or perhaps all I wanted to see, was the list of reasons to keep on using.

Of course, I ignored the fact that at the top of that list was the fact that I could not stop. That nothing I tried could stand between me and the drugs for more than a few hours at most.

Making this challenge even more serious is the fact that just because I declared myself to be seeking recovery after attending my first few Twelve Step meetings, didn’t mean that the thumb would somehow miraculously remove the thumb from the scale. Sure, I came to the point where I could stop using for days, or even weeks at a time; but I kept returning to them. Twelve Step meetings, social events, campouts, or even inpatient rehab was never enough to move that thumb. This is the reality that causes so many addicts to throw up their hands and declare that recovery didn’t work for them. I know, because on November 30, 2016, I was ready to throw up my hands.

Thankfully, the next day, became my clean date. It was also my birthday, which is very convenient because it kept me from having to remember another date on the calendar.

That was the date on which I became truly willing to do something more. I became willing to work the Twelve Steps with my sponsor. It was a willingness that I cannot fully explain, because I had little understanding of what the step working process involved. All I knew was that it seemed to be working for some people, so perhaps it was the missing ingredient in my life.

With each step worked, that thumb on the scale that had provided so many reasons to continue using began to lift. It wasn’t because I somehow magically began to see that the drugs had been killing me. Rather, it was because I was finding freedom from being myself. Freedom from the compulsion I’d had to act on character defects. As I learned to apply spiritual principles in place of those defects, I began to slowly lose the desire to use. Even better, I was losing the thoughts and attitudes in my head that made using seem like the only way of coping with the person I’d become.

That willingness to work the Twelve Steps with my sponsor continues to drive my actions each day. Though my primary focus on this round of step work is not the drugs, I’m still working on areas of my life that, left unattended, could make drug abuse seem like a good idea. Additionally, that willingness is allowing me to become a better person, because it is accompanied by a willingness to seek God’s will for my life, and the power to carry it out.

Have a remarkable day!

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Addiction, parenting, Recovery, Spiritual Principles, Twelve Steps

Forgiveness – Like Freshly Fallen Snow

There is a thick blanket of snow covering Tulsa this morning. The snow began to fall late Friday night, continued falling all day Saturday, and is finally due to stop falling later this morning. Because of predicted low temperatures for most of the upcoming week, I would expect this snow to remain on the ground for several days.

Though a lot of people think I’m crazy for it, I LOVE THE SNOW! I love the crunch of it under the weight of my boots. I love the way it makes everything look so clean and pretty. I love it so much that back in my college days, once the first (and sometimes only) snow had fallen in Bloomington each year, I would go for a long walk around the campus of Indiana University. I always went out alone, and always after dark. Like so many other places, there was something magical about being out in that freshly fallen snow that brought peace to my soul.

As my children grew, snow took on an exciting aspect too. Taking them sledding gave me an opportunity to share something I’d enjoyed from my own childhood. Until they were old enough to sled on their own, we would share a ride downhill, seeing how fast we could go, and trying to go just a little further with each trip. During our time living in Wisconsin, skiing became part of our family fun in the snow.

There is, however, a downside to snow. Once it stops falling, the snow shovels must come out so we can clear if from our driveway. Whenever I shovel snow, I do my best to help it maintain the beautiful white appearance it has when it is undisturbed. I may need it out of the way, but I don’t want to mar its beauty in the process. I will take similar care in shoveling our sidewalks, and clearing a small patch in the grass for our dogs.

It was hard not to think about snow as I sat here meditating on the principle of forgiveness. I really wasn’t sure what direction my writing would take, but feeling prompted to make the beautiful blanket of snow the subject of today’s blog, I began to write. Not long into the process, I realized the message that was trying to make itself known from somewhere deep in my subconscious mind. It has to do with the shoveling, and the fact that both snow and forgiveness are beautiful; but that they both require work and intentional care if that beauty is to be fully enjoyed and preserved.

At it’s core, I love the concept of forgiveness in ways that are similar to my love for snow. Somehow, forgiveness can turn the drab browns of winter into something fresh, pristine, and clean. Forgiveness is like a blanket, covering over past hurts, grudges, and resentments. It can breathe a chance for renewal into any relationship.

Also like snow, however, is the fact that forgiveness takes work. While there is a surface-level forgiveness that might enjoy the feelings it provides, true forgiveness is going to require some shoveling. On top of the shoveling involved must also come the kind of care that must be practiced in order to maintain the beauty forgiveness can provide. This is a fact that has been proven out through my current round of step work as I focused on eliminating resentments from my life.

Several years ago, my daughter initiated the process of reconciliation between the two of us. I give her a great deal of credit for having the courage and determination to reach out; because the risk of rejection from me was very real. However, the fact that I’d been addressing resentments in my step work made it pretty obvious that I needed to do whatever I could to find healing for both of us. So, we began counseling together.

You could call that period of counseling the snowfall period. When it first began, there were small patches of snow, but it was hard to see how there would ever be enough to provide that full blanket that is so beautiful. As we continued to work each week, more snow fell, and real progress was being made. The time the snow stopped falling, and our counseling seemed to be at an end, something beautiful had resulted. However, that was when the work of forgiveness got real. Our counselor told us we had to start shoveling if we wanted to be able to enjoy the forgiveness we’d experienced toward each other.

That shoveling involved a plan for how we would move beyond forgiveness and back into relationship. Our counselor was careful to point out ways in which this newfound spirit of forgiveness could go astray if we were not willing to continue the effort to build on the foundation we’d constructed through counseling. So, we agreed to a plan, and began to carefully put our feelings into action. Because we made the effort, and followed our plan, not only were we able to begin enjoying our relationship again; but also, we were able to bring our loved ones along for the ride.

Our relationship is a great example of the power of forgiveness. We are intentional about maintaining it, and have a deeper appreciation for it as a result.

Have a remarkable day!

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Addiction, anxiety, depression, mental health, Recovery, Spiritual Principles, Twelve Steps

Courage Over Stupid

As we stood in a circle, ready to close our meeting with a brief prayer, others in the group began joking about different experiences they’d had in jail. Like so many things in life, joking about jail or prison can be a healthy coping mechanism. Not wanting to be left out of the joke, I quipped, “Gee, I feel left out. I’ve never been to jail.” Folks chuckled, but then one of the others in the group responded, “You just need to believe in yourself, Kent. There’s still time for you to experience jail too.”

That one drew everyone’s laughter.

It seems that whenever I draw courage as my spiritual principle of the day, my mind fills with different things I’ve done in the past: rappelling down a cliff, skydiving, skiing down a double black diamond slope in Colorado. All too soon I run out of things like that, and move on to examples like standing outside a convenience store in East St. Louis at 2:30 in the morning, waiting for my ride to return with the drugs she’d arranged to purchase with my money. Or hanging out at a trap house with a guy known as Cave Man, who had to be one of the scarier individuals I’ve ever met.

Then, I’m struck with the cold hard truth that there is a fine line between courage and being just plain stupid. Let me assure you, nothing brings out the stupid in Kent like drugs. Operating under their influence, or even simply operating in the hope of being under their influence, is sure to bring out the stupid in this addict.

While recognizing the numerous times I crossed over that line into utter stupidity may cause me to shutter in fear of what might have been, or try covering over that fear with nervous laughter, those memories remind me of the insanity of active addiction. However, they also have helped me gain perspective over the way I conduct myself today. They serve as a reminder that I’m still very capable of crossing from courage to stupidity, because the same character defects that drove me to drug abuse still reside in my psyche, just waiting for an opportunity to present themselves.

For long periods of my life, I believed I could keep those defects buried under a mountain of religious zeal. Unfortunately, no amount of church attendance or proclamation of doctrinal beliefs could keep them at bay.

Then, for a brief time in recovery, I thought that I could bury them in intellectual pursuit. If only I could understand their source, and what triggered them, surely I could keep character defects confined to some dark corner from which they would never escape.

I even worked a round of steps with my sponsor, believing that exercise would allow me to lock them away permanently.

Even that one round of step work proved insufficient. I found myself, a year of so after completing that effort, slowly losing what little control over character defects I might have once thought I had.

Only then did I do something truly courageous. I found a new sponsor, admitted to the condition to which my spirit had fallen, and committed to continued step work.

Why do I consider something so simple to be an act of courage? The reason is simple. It’s because admitting I had been wrong was a truly humbling experience. Even today, and at my age, it wouldn’t take much convincing for me to jump out of a plane, rappel down a cliff, or ski down a challenging slope. Admitting I’m wrong though? NO THANK YOU!

As I’ve continued this journey for the past several years, I’ve discovered that what once required courage has now become common. One of the areas of life that I decided needed to be courageously addressed was my attitude toward mental health. As I’ve applied the Twelve Steps to this attitude, I first needed to address the denial I’d so often had about the impact depression and anxiety can have on my life. Following that, I found myself addressing the feelings of shame I’d felt for so long at the thought that I, or a member of my family might struggle with mental health issues. I’ve even had to confront the harm I caused through my denial and attitudes.

It has been a long and drawn out process, but one that has allowed me to finally face the character defects that were behind such attitudes and beliefs. Today, discussing mental health no longer requires any courage. Instead, discussing it has become common, and something I readily share with others. It is the kind of outcome that is common as a result of courage, but that will never accompany stupid. So, today, I choose courage over stupid.

Have a remarkable day!

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Addiction, Recovery, Spiritual Principles, Twelve Steps

Responsibility – The Story of Doc and the Pinsetter

Back in the 1960’s, Dad was part of a Monday night bowling league. Each week, he would bowl with the same group of men at the alley that was part of the local branch of the American Legion. One of the members of his team was a fellow known as Doc Zeigler.

Doc Zeigler was a medical doctor, but he had a very unique practice. He actually worked full time for one of the steel mills in Gary, Indiana; where he was responsible for treating employees who had been injured on the job. The steel industry is still very dangerous today, so I can only imagine what it was like sixty years ago. I’m sure he had some interesting stories to tell!

One of the most interesting things to me about bowling is watching the machines at the end of each alley as they set, or reset the pins. The pinsetters in that bowling alley were old at the time, and required a lot of attention. Pins would get jammed up in the system, so unless there was someone tending to the pinsetters behind the scenes, a bowler might be just as likely to start a frame with seven pins as they would the ten that are supposed to be there.

As with any moving machinery, it was vital for that worker to be vigilant in order to avoid injury. It would, after all, be easy to allow a sleeve or even a finger to get caught up in the gears,

One night, during bowling league, that attendant was careless for just a moment. His carelessness caused his hand to get caught up in the machine, ending in a deep cut spanning the back of his hand. Apparently, his plight became instantly obvious as he let out a loud shriek. Soon, he was standing in front of Doc Zeigler, showing off the damage to his hand.

Doc’s reaction to that injury became something of a legend around our home, as we would quote him to each other whenever one of us got an injury. “Wow, that’s really serious. You should see a doctor.”

At first glance, this seems like an odd or even cruel response from a doctor. Especially one who is at the scene of a serious injury that requires immediate attention. It might even sound like Doc was shirking his moral obligation to help someone in need. However, there were a couple of things at play that made Doc Zeigler’s response the only one available to him.

First was the fact that Monday night bowling was accompanied by adult beverages for most of the bowlers. Doc Zeigler, being a few of those adult beverages into the night, was responsible enough to know that he was not in the right frame of mind to be treating any serious injuries. Having received stitches on a few occasions, I can attest to the fact that I do not want whoever is holding that needle to be under the influence.

The second factor in Doc Zeigler’s response was from the nature of his practice. Even back in the 1960’s medical malpractice insurance was a necessity for a doctor. It turned out the steel mill where he was employed provided Doc’s malpractice insurance, but only for the work he did at the mill. If he had wanted to be able to treat anyone outside that work, he would have needed to purchase his own insurance. Because he had no desire to have any type of practice outside of work, he did not have such insurance.

The story of Doc Zeigler and the pin attendant’s hand reminds me that one of my responsibilities is to know my own limitations. This responsibility extends both to my personal activities as well as to the ways in which I might try to be of service to others.

For instance, there is a branch on the big oak tree in our backyard that could stand to be cut away. It’s one that broke off during a storm a couple of years ago, leaving behind about three feet of stump jutting out of the tree’s main trunk. It would be a 30 second job for my chainsaw, and would have been done immediately after the storm if it were not for the fact that it rests around twenty feet off the ground.

I can’t tell you how many times I’ve looked out at that stump of a branch, and pictured myself standing at the top of my extension ladder, chainsaw in hand, pruning it back. I my mind, it would be so easy. Just a quick zip-zip, and it would be done. The problem is, however, that I’m not in any condition to be taking on such a job. While there may not be any adult beverages in my system that would impede my ability to cut that branch, my system itself is too old for such activities. Being in my mid-sixties, I have no business at the top of a ladder for any reason, much less while yielding a chainsaw!

Another responsibility I have with regard to guiding my actions is similar to the issue of insurance Doc faced that night in the bowling alley. Without insurance, had he chosen to treat that pin attendant, he would have been putting himself and his family at risk. No matter how unlikely an outcome it might have been, the risk was real enough, and serious enough, to make Doc responsible for suggesting the fellow see a doctor, rather than trying to treat the injury himself.

This responsibility can be a little controversial in recovery circles. There is a sort of unwritten rule that if a fellow addict needs a ride to a meeting, and I’m able to offer that ride, I have an obligation to do so. In the early days of my recovery, I provided a lot of rides to people, often driving miles out of my way to help someone else attend a meeting they might otherwise miss.

Then, one night during the period when Amanda and I were in the process of petitioning the court to allow Shaun to live with us, we gave a ride to a young man who lived only blocks from our apartment. During the ride, he all but bragged about the quantity of drugs he was carrying at the time. We soon dropped him off; and with the exception of people I know extremely well, I stopped giving rides to others. Had I gotten pulled over that night, Amanda and I might have gotten caught up in a problem that could have skuttled our efforts to be reunited with Shaun. Now, such an issue could put my family at risk in other ways. So, if someone asks for a ride, my most likely response will be like Doc Zeigler’s.

The story of Doc and the pinsetter reminds me that I am responsible for discerning my limits. Whether it is a limitation presented by an extension ladder, or one associated with something as seemingly innocent as offering a ride to a meeting; I’m the one who needs to establish the boundaries for healthy behavior. Doing so helps keep me available to seek and follow God’s will for my life. It also helps assure me that I will not be putting my family at risk. Thus, today I will practice responsibility by reflecting on my own limitations, and the boundaries that should result from them.

Have a remarkable day!

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