Posted in Inner thoughts...

It’s okay to start over…

Follow your heart and your passion, whatever it may be… It’s important to have dreams, confidence, and an unshakable trust in your own self-worth. “You can do anything you want if you set your mind to it”…

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In Sydney’s current lockdown it’s really forced me to think about things and I needed to blog it out (whilst I can’t sleep). What are my passions, what do I love, what do I miss and what’s not a challenge anymore. Why do we hang on when we probably should let go? I think that we just need to focus on the inside. At the end of the day, if it’s your last day on earth, what are you most proud of? Who are you as a person?…

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It’s ironic that’s what I posted on my first blog when I stopped gymnastics, dancing and musical theatre, I wanted to be happy and I had just started triathlon/ running. I was going to delete my posts on here, but I feel my posts still apply, even if I’m not exactly where I thought I’d be! It’s actually scary how quickly time goes… Now going into month three of lockdown, I think, (seriously at this point I’ve stopped counting) but it’s made me really think about life in general and also ask myself: “what do you want to achieve, why and what environment really makes you happy?”… It’s weird that I look at others and think wow they’ve achieved so much in their field, yet I’m still not sure I’ve achieved anything really significant. Although I don’t compare myself to others, it’s nice to recognise how others have worked hard and achieved their dreams. Meanwhile I have no idea what my dreams are anymore… I know people say: “but you’re still young you’ve got so much time” but do we?! Corona has sadly changed things forever and what I once thought was where I wanted to be doesn’t seem so important anymore. Yet I’d still like to believe there is an ultimate plan!

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I feel I haven’t lived up to anyone’s expectations of me or my own, which hurts the most, so much wasted potential. Every teacher I’ve had always told me that I could do anything I wanted, yet I never really knew exactly what that was, also at the time I didn’t really believe it. I know all the things I love, which is a lot as I have so many interests/ passions (perhaps that’s the problem).

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I’ve been running now for 10 years, it’s the longest I’ve ever stuck at something (although many of those years I have been injured/ sick or both) yet I don’t think I want to compete at an elite level again. Whilst I will always run as an outlet, I think I need new challenging things, don’t get me wrong I love (almost) everything about running, especially travelling overseas, meeting new people, competing with the best in the world, the feeling of giving everything on the track and in a race (although that’s yet to happen), but I don’t know if I want to go through it all again. At the moment I’m probably the most unfit I’ve been, (I’ve said that each time on here) but I’m just happy jogging along getting to 6km now without stopping is an achievement in itself…

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What also hit me whist talking to old teachers is that I do need to remind myself that I can still can do anything and it’s not too late, there’s really no such thing as too late! Everyone runs on their own time, achieves things at a different pace. Even if I do think I peaked at school, yes I didn’t quite do what I had planned, Medicine wasn’t for me, circumstances changed, really shit things happened and what I thought I’d do isn’t anywhere near it!

Although right now it doesn’t feel like we can do anything being stuck in lockdown, but everything I’ve been taught by so many amazing teachers and coaches over the years has made me the person I am today. It took me a long time to actually have confidence in myself that I wish came a lot sooner. I don’t know why but I never felt like I was enough, I always had to do more, I felt like I didn’t deserve happiness, that everything bad that had occurred was in fact my fault, everything had to be perfect, (which took time to realise it’s actually un-achievable) and whist I don’t regret anything, I do wish I had learnt these lessons sooner.

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We are all our worst critics, some worse than others. Even as a runner I always feel like a failure if my race doesn’t go to plan or I don’t achieve what I want. For a long time from gymnastics, dancing, diving to running I was struggling. Many times it’s felt like I couldn’t get out of my hole, those times I should have talked to someone, I always felt like I had to be strong and put on a smile for friends, yet I was hurting. I feel bad for the many times I’ve said I was ok when I wasn’t. To the many teachers and coaches I had to lie to. I felt like I had to have everything under control, yet really there was something controlling me. It’s taken so long to get to that point that I’m actually better and stronger. I’m proud because it’s really something you have to work so hard at. Whilst I’m still not ready to write it all out as there’s so much. I want others to know things get easier, but it takes soooooo much work and letting people help you, which was probably one of the hardest things for me.

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Thankfully it’s been said we are not strange for feeling self-doubt. Everyone does. Even the people who you think have it all perfect, there’s no such thing! We all have our own unique talents. It’s what makes us all special. And what you have, someone else doesn’t. That’s why we’re all individuals. We come with our own personality, style, sense of humour, looks, laugh, voice, and talent. Be true to yourself, be honest with yourself!

After lockdown ends (hopefully soon) things will be different, my goals have altered because we truly can do anything we want. Your skills/ talents are never lost. What you have learnt in the past will be with you. You take the knowledge and experience you have gained in everything you’ve done and it makes you a more valuable person. It really is true that there’s no such thing as failure as long as you’re learning and doing what you truly love. We only get one life and we all deserve to be happy! 💖💖💖

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Posted in Reports

If we fail to adapt, we fail to move forward…

It’s taken a pandemic to start blogging again. Wow, it’s been a minute, I definitely didn’t predict this when my teacher asked: ‘where do you see yourself in 5 years’…

To be honest I didn’t know where to start, like do I now start with ‘dear diary’?! I will tell you about some of my amazing world adventures later! So much has happened…

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In the midst of uncertainty surrounding the coronavirus pandemic, each day seemed to bring news that’s worse than the day before… The damage to health, wealth, and well-being has already been enormous. This is like a world war!

Even though I had great plans and goals to be productive, most didn’t eventuate, although I did give some a good go. Some of my goals were: learn German, study some units through Yale, get the violin out, paint a feature wall in my room, organise everything, improve my flexibility, get mega fit, train twice a day and yes I had planned to blog a lot sooner… What actually happened was: Tik Tok, watched too much Netflix/Disney/ Stan, lots of baking, read some books, stayed up to crazy hours of the morning, ordered lots online and ate way too much junk food (put on about 5 kilos) and I’m probably the most unfit I’ve been in my life. So you could say I didn’t quite achieve what I wanted to!

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Also I started to hate running (although not the first time and certainly not the last), may be because the options were limited and I had a bit of time to think as I haven’t been running as much (little injury), also I can’t just focus on one thing or I get bored and then there’s lack of complete structure…

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Running can be so cruel… I question are the sacrifices worth it? Can I continue training with a sour taste in my mouth? Yet you put your shoes on and somehow put one foot in front of the other ready to conquer the next obstacle. Learning from old mistakes with hope and desire to be better and do something special!

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I’m thinking about become a pro surfer though haha, actually perfect, I do live on the beach, although it’s rare to get really good quality surf, but would be nice traveling the world having a never ending Summer!

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During the peak of corona numerous people in my area decided to take up running or cycling, which is great to see, but that meant packed paths, getting knocked into by cyclists learning to ride and limited running areas, which wasn’t so good, especially as we were suppose to be in self isolation.

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I’ve realised it’s important to remember what gives you happiness. My to-do list for the day is different from before. The goal is not about accomplishments or achieving more. It’s about finding meaning in what I do.

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They say adaptivity is resilience, like here in Sydney for months, most of Summer was crazy, insane (much like corona) with bush fires so we had to find alternatives to training in the smoke (or keep driving until the smoke levels were no longer extremely dangerous) when we are able to adapt to do the best we can for ourselves and other people under adverse situations, it reflects resilience. Doing something, instead of doing nothing, means you are not giving in or giving up.

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COVID-19 has transformed us to be flexible. We learned that there is more than one way to accomplish something…

Heres to the rest of 2020 being better… 🙏🏼 My current goal is to get fit and yes it’s going to take a while! Hope everyone comes out of corona with more knowledge and fresh to finish the year off with a bang! 💖💖

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Posted in Reports

The ‘race’ never ends…

Best Mountain Run to Date…

I have been absent for a while on here and now I am back! Will try to be more regular. There’s been plenty of races I have done well in this year, but this one meant the most… As I write this I’m about to leave for the World Mountain Running Championships in Wales, so you never know perhaps that will be even better!

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The National Mountain Running Championships…

Was held 31st May in Brisbane, Camp Mountain. It was the perfect course, perfect weather, nice and warm!!! I feel the cold, so I love racing when it’s hot!

PRE-RACE…

The week leading up to the event was extremely emotional and to be honest I really didn’t think I had a chance, I doubted myself, I doubted my training and I didn’t feel ready… I really tried to be positive, but sadly sometimes things just get to us…

But I was determined to try and shake it all off. Thankfully my awesome coach gave me a talk on Thursday and said “I think you can win it, it will come down to who is the fittest”… I have to admit I was like “hm are you sure, have you seen the entry list, there’s a great field”. But I respect my coach a lot and I was like (inner thoughts) “if he thinks I can do it – I can”… 🙂

THANKFUL FOR AWESOME FRIENDS THAT ARE LIKE BROTHERS…

This year I arranged for some amazing running friends to go down together. I have to say I am extremely grateful to have had Nick and Charlie with me… really couldn’t have done it without them. I was so stressed before the race (actually that would be an understatement). I doubt if I had much sleep as I visualised every single bit of the 8.2km course over and over in my head. Thankfully we walked it the day before so I got an idea of how I was going to approach every corner, downhill/ up hills… where to accelerate etc…

In the morning they were like “wakey wakey (at 6:30am) – could not believe how much energy they both had… I am not a morning person and our race wasn’t till 10am. But I was already awake – like I said couldn’t sleep. So this was stressing me out too as I know I run crap with no sleep…

MEAL DISASTER THE NIGHT BEFORE…

I actually can’t believe the guys put up with me pre-race, pretty sure I was like a bomb ready to explode. When the shops were all closed, I got super stressed as I couldn’t have my lucky meal. Yes uh oh… We ended up finding a hotel that was open, but meal wasn’t the best and far from lucky meal. Thankfully brought muesli bars with me so when we got back to the ‘cottage’ in the middle of the rainforest with no internet connection, I ate 3 and some chocolate!

WARM-UP…

Started badly with needing to do a number 2 and there was no loo paper, once again to the rescue was Nick there with paper suggested by Charlie from yesterday’s dinner. See really don’t know what I would have done without them hehe…

In warm up was struggling to breathe so I was getting even more nervous, if that was possible. Everyone looked super fit… thankfully once again Nick assured me that I also looked fit… Good to see Nikki from the squad there too, although I was trying to be focused and stay in my zone (no time for being friends – it’s war hehe)… so I didn’t want to really talk – so I did my own thing… at that stage was feeling a bit sick… stupid nerves!

THE STARTING-LINE/ RACE…

I was still super nervous, I knew the course and I knew it was going to hurt. It was me against the mountain… So (wait wait wait on the line as usual) Then… *go* we were off… I hold back as I know whoever goes off will burn (done that before). Sure enough that happened (just not to me this time). I was about 5th or 6th at the start, by about 600m I was 3rd then I just kept with the amazing Kate Seibold from Vic who has been the previous National Mountain Running Champion more than 5 years. She is an expert! There was also another women who went off, but I knew going out like that would hurt on that course and knowing what came after it.

I then decided at about the 2km mark to take a risk to take over Kate and then catch the other female (Kylie Simpson) from Qld. I didn’t want to let her get too far ahead and I knew the narrow uphill trail was coming (very tough)… I went for it then could see I was catching the Queenslander. At the top I was about 300m behind her so I kept that pace till the top then at the top, which was about 4.3km I decided to stay with her for a bit, then I overtook, there was another steep hill and then another hill. After that though I knew it was virtually downhill at the last 1km. So when I saw that marker on the tree and the officials telling me “you look strong, your almost there” I was like yes and accelerated even more. In my mind I kept thinking of positives and the people that told me I could do it, even though I had doubted myself. I wanted to do it for my mum, for my dad, for everyone that has invested time in me… and I wanted it for myself. I had made this race a big goal race from the start of the year.

I started doing cross training and altitude training in hope that it would help. I have always been disappointed at myself after Nationals when I race and this year I wanted to rectify that. I didn’t want to be disappointed, I wanted to prove that I could do it…

Funny enough I have been doing less running and tapered completely for the race… I still can’t believe I won. I came through the line on 38:29, so I won by 3mins. I am a happy chappie and looking forward to going to the World Championships which I can’t believe is NEXT Sat, once again I don’t feel ready at all and right now I am super sore from a crazy strength session that I did on Weds.

POST RACE…

Other than everything being sore and can’t walk… I finally was able to breathe, it was like a massive weight had been lifted. FINALLY… I had achieved my goal what I had set out to do… I felt like I couldn’t have given anything more, I had given my absolute best, used my brain, and I won!

I remember taking a few days off, getting back into it and started training with Altitude Australia and I am extremely grateful for their support! Also thankful for my friends, my dad, coach Seany Williams, Nick and Charlie bear, without them I don’t think I would have done as well, they kept me level headed and laughed at me being completely stressed out (thanks guys)…

Conquering hills and the Breakthrough…

They say that it’s better to attack a hill like you would a dragon… Running trails and up mountains are more demanding yet more rewarding! Sometimes you need to take some risks… I have fallen, I have failed, I have been broken, but nothing can take away the strength that is gained from overcoming!!

There is no big secret with breakthroughs. They happen when you consistently put in uninterrupted work day after day. Have a plan that sets you up to hit your goals. As you work through the training runs and workout sessions, you’ll gain fitness and hopefully confidence that you’re prepared for the big race. But don’t be a slave to what’s on the page and be sure to listen to your body. Staying healthy is the key. Listen to your body and learn what pain to push through and when your body and learn what pain to push through and when your body is telling you it needs rest and recovery. Trust your training. Even if you didn’t hit every workout, your plan should be building fitness.

Don’t Fear the Uphill Running…

Running uphill can be as much as a psychological barrier as a physical one, so for long continual climbs don’t think of the whole distance and altitude gain. Instead, break it down into manageable segments that you can mentally tick off. If it’s a race, I will either run the course beforehand and identify key points, such as completing as especially steep section or getting to a flat section.

So in the end it’s all about refusing to quit… be unwilling to move aside and believe in something that you won’t be distracted by anything! It’s all about being willing to endure…

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Nb: sorry about the lack of pics… Most of them are up on my instagram (simply_auds) if you haven’t seen them already… 🙂 Happy running!!!

Posted in Inner thoughts..., Reports

Don’t ever give up pursuing what’s going to make you feel most alive!

Sometimes you have to be your own hero!

It is a Fact… I have not reported on life since um… a while – whoops….

It is a Fact: That you probably have not noticed, nor really care… You are too busy living your life (hopefully), just as I am too busy living mine. However, I do care. I have missed my blog and have wanted to ramble word vomit all over the place… Four months have gone by… A quarter of a year has passed without the opportunity to sit down and take a critical and satirical note on the events that have occurred…

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Where to begin? And how to cover it all without oversharing and/or overwhelming? It is no easy task. And I probably will not pull it off. That is my disclaimer. Click the X on the upper corner of the screen to relieve yourself from whatever disgrace to humanity that follows under my name. I’m delving into this blog entry without a plan. Oh dear, help us all… I think for organizational purposes, I am going to number this material.

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1) Zatopek 10k: Was so excited to simply run on the blue track in Melbourne with amazing athletes that I didn’t care about place – I knew I didn’t have a chance – just wanted to do it!

It was a fact: Unfortunately the lead up to this race didn’t go well, which included plane being delayed, hire car place being a long way from the airport and was not disclosed on website that we had to wait for their bus to pick us up. Then once getting the car we were stuck in traffic, got lost etc. Finally got to hotel, I felt fairly average (crap), had something to eat, then rush to track. No proper warm up, rushed drills and had a bit of a freak out…

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On the positive I ran with the best in the Nation and didn’t get lapped as many times by the two Kenyans in the race as I thought! Ended up doing 36:40 and was just happy to make in to the end.

Fact: Was my first 10k race on track and it was quite different from road. Have to admit would have liked some music, got a little bored and drifted off into my own little world, which isn’t a good thing when you’re suppose to be racing.

Another positive ran around ‘The Tan’ – although much prefer CP.

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Note: Before Zatopek on the Sunday as Zatopek was on a Thursday, I asked coach whether he thought I should go in the 10k or 5k at Balmain, to my surprise he said 10km. So that was a nice hilly fun run, which I wish I had done the 5km as my 5km split was 17:40, and the winning time in the 5km was 18 something. I ended up also coming 2nd in the 10km so that just sucked – bad luck! But also happy for Ruby as she won the 5km but also was like grrr at the same time.

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2) Running Sweat Camp in Jindyas usual lucky to bring in the New Year in high altitude doing what I love – run! Really enjoyed it and stayed a week extra with a few others which was fun – wanted to stay, it’s my runners heaven…

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It was a fact: I got slightly carried away and did way too much than I probably should have. But at the time I felt fine – just the weeks coming back to ‘ground level’ and reality have felt extremely flat and having stomach issues, which hasn’t been so fun.

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Still can’t seem to ‘shake’ it and what’s more frustrating I’ve been running worse since doing all the running at altitude, so that sucks royally!

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3) 5km State Club Track – 11th Jan – Happy with 2nd and 17:55, it was wet and it was held at the Sopac warm up track, which isn’t the nicest to run on – very hard like concrete, so I wore flats. The positive with this run was even though I didn’t feel 100%, I felt like I could have gone a lot faster!Looking forward to doing more track work!

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4) Race 2km before World XC trials – Rebel Fun Run in North Sydney: Ok so this wasn’t ideal, still feeling weird, but I wanted to win a Tom Tom watch and I won, so I was a happy chappy! Also held back, knew I could have gone faster, yet I was racing opens and we were mixed with the elites and I wasn’t that far behind Ruby (female winner) so that would have been awkies to beat her being in opens.

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5) World XC Trials – 8th Feb – They say no need to fear starting lines, well when you line up with such amazing runners from the Nation you sort of shit yourself. In the end out of 28 athletes listed, only 15 turned up. I knew by looking at every one that I was in trouble and wouldn’t be able to hang on.

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It was a fact: I was tired, no sleep as a lovely group of intoxicated people decided to yell, sing and smash things outside my apartment window, it went on till 4am.

Fact: I didn’t feel ready – and needed words of positive/ wise / coachly type encourgment/ advice (like most of the other athletes get)… I mean I know I’m not going to win, but be nice to be given some kind of advice before a race… And it’s like hello wasn’t that long ago I was in Juniors.

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Note to self – Hey Auds you train barefoot why then didn’t you run it barefoot… Stromlo is an awesome course and I can’t even believe I wore spikes – I wasn’t thinking clearly and just didn’t really ‘motivate’… bad timing. But oh well… My training buddy Vic won which was awesome. She was smart running bare foot, next time I shall ask her for advice! 🙂

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And less than 1 km in, Auds is off. (Off the pack.) No glitz, glamour, or magic about it. I am trying my best to keep it real. It was sort of ugly out there… I was ugly out there!

Word ramble…

  • Change: Sadly a good training buddy/ friend left to go to train with another group – even though haven’t trained together for a while anyhow – when we did run we worked together and pushed each other. Now it feels more like a race… Like today I did the same as juniors – this is just annoying! Lately it feels like I’m hitting my head against a wall. Perhaps I’m not meant for running and should take up something else haha… Only prob I love running and it’s my outlet or was until my running mojo went away and every run feels like effort.

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  • Looking forward to: 5km State track this week although haven’t done enough quality work to be in contention – but would like to break 17:10!

There is suffering in life and there are defeats. No one can avoid them. But it’s better to lose some of the battles in the struggles for your dreams that to be defeated without knowing what you’re fighting for!

Posted in Reports

Take pride in how far you’ve come and have faith in how far you can go…

Start, sustain, FINISH!

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I see the finish line… it’s not that far away… and I feel an emotional rush that transforms me…

Ok no the last part didn’t happen, but it sounds good. Was more like I was stuck in soft sand and I could see the finish line, but seemed so far away and the more I tried the further it was. That was my first race back… By ‘race’ we mean a 8km waddle at the Wanda Spring Classic. Was hard, very hard knowing I was lacking the training needed, but I was grateful I was able to line up in one of my favourite local races and living just up the road is always nice!

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The miracle isn’t that I finished. The miracle is that I had the courage to start… I knew the odds were against me, being the obvious lack of fitness and specific training. But I got to that line without caring what position I came in despite winning the last year’s race. As it turns out my friend Kasey won, not only did she win, but she beat most of the guys who train on sand and that was her first sand race. So I was happy for her knowing how hard she trains.

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I’d like to say that some thing out of this world – amazing occurred on that run, but actually I was just relieved to make it to the end – alive! Surprised with getting 3rd female. They say ultimately we discover what running means in the end, but I have known all along and know how lucky I am! So getting to that finish line was more like putting that nice chocolate topping on a mud cake.

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Moving on…

Before the Wanda Spring Beach classic, I was lucky enough to go up with my some of my squad to another high altitude running camp in Jindy. Mountain ranges and crystal clear lakes. Endless grassy hillsides and perfect trails. One of the picturesque places in Australia, one of those places where you couldn’t take a bad photo if you tried.

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Coming back from a stress fracture though I played the cautious side and didn’t do a lot, but I was just so happy to be out there running, breathing in that fresh country air, whilst the sun came up, pure magic! So instead of boring you with details here’s another clip I made with ‘some’ of the pictures.

Now to present day…

It’s now been 7 weeks since ‘coming back’ and since then I haven’t had a week over 40kms (probably been more on the overly cautious side), but now I feel ready to do a lot more. Have to say that recovery though is messy and I hate how I can’t even put a time frame on how long it will take to be back where I was. Every part of us recovers on its own timetable. Worse, all runners are unique.

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I thought I would be back running slightly better than I am, but then have to look at the fact of how little I have been doing and be thankful that I’m running at all. I did the 10km Rebel Sydney Run on Sunday and my result/ time wasn’t quite what I wanted. On a positive a training buddy – Victoria won (smashed) the 10kms after coming back from smashing the Nike San Fran Half.

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Pic from camp of Vic and I training! 🙂

So as for me… I was slower than when I first started training and 4 mins off my time before I was injured! So yes I was a little annoyed and I don’t even know what went wrong. I mean yes I have a bunch of excuses like my watch died, my legs cramped, there was brutal head wind and I may have gone off too fast following another nuffy, argh I sound like a rookie. But no I wont use them as excuses haha…

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End of the race fun! 🙂

Anyway, I am sure it will all come together, was happy today with an 18mins for 5km on windsprints at training so really I can’t complain. Just must remind myself of the bigger picture.. My next race is this Saturday for State 3km track, whilst I’m happy I am able to run it, I don’t feel 100% ready, but I will give it everything I have.

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Posted in Inner thoughts..., Reports

Facing fear one step at a time!

“To fear is one thing. To let fear grab you by the tail and swing you around is another…”

So they say fear is a vital response to physical and emotional danger—if we didn’t feel it, we couldn’t protect ourselves from legitimate threats. But often we fear situations that are far from life-or-death, and thus hang back for no good reason. Fear is a funny thing… It can motivate us, but it can also hold us back…

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As I was waddling on a trail in Wanda on a nice warm afternoon with my iPod on just appreciating the fact how much I appreciate everything in my life! Yes one of those waddles… so I was pretty much oblivious to my surroundings. I made a choice to go down the last steepest hill as I told myself “Auds you need the strength work coming back up that hill”… I reluctantly went down knowing how hard it was to come up it (yes it’s mega steep and Auds is mega unfit)…

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So here I was down the bottom to the left side boom I came across a black snake, I was so close to stepping on it, but I went over to the right side. Funnily enough I had to stop and make sure my eyes were not deceiving me… They weren’t and it hissed with a red tongue, I bolted so fast that I’m pretty sure I did a world record.

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I was in serious shock (French words came out of my mouth). I’ve run down this trail many times and although I’ve heard what sounded like snakes I’ve only ever seen one slither away… rest assured I haven’t been back. I was so thankful to get off that trail and make it down to the beach ALIVE, even if it meant an extra 3kms home.

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Then I went on another trail the following day (can’t let fear hold me back right) and every stick looked like a snake that I was then paranoid. Just like with my injury coming back I was paranoid at every little phantom pain I got that I would stop and admittedly I am still quite cautious. Like last week I only did a 30km week!

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However, the truth (they say on the net of course) is coming across or accidentally ‘meeting’ a snake is a sign of good luck. If somebody is sick in the family, it would indicate that the person is about to get well. It can also mean that a change for the better is also about to happen. So I choose to believe this one… as I mean what are the chances of actually coming that close to a snake… Oh wait I live in Australia and its snake mating season, hm don’t answer that hehe… I also read if you come across a poisonous snake that would only mean the luck is more significant rather than coming across than a non-poisonous snake and the red bellied black snake that I came across is the deadliest… Lucky me!!!

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One step at a time they say, easy right, well from when I returned to training it’s felt like one massive leap and I just can’t keep up… You’d think that you would ease into it and start slow after coming back from any stress fracture… although to be honest I don’t mind the whole jumping back, just was a big big shock to the system to say the least.

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Welcome back to training Auds, 1600, 1200, 800, 400… OUCH was the word! My times were terrible so won’t mention them, but I keep thinking it’s ok I’m running so be grateful, but also think argh I worked so damn hard to get where I was and now boom I’m back to where I first started…They say that you gain strength from being a runner and that it gives you the ability to get through life’s ordeals which I agree with…

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So Auds what about your comeback? That’s a much more comfortable thought. Comebacks are ‘great’ said no one ever, yet I am sure it will somehow make me stronger and smarter… Just have to be patient right? Just like those extra 5kilos which feel like 10kilos, not nice! So far my legs have felt like lead… With running too the thing I need to remember first is that by the time you get to that level you’ve put a whole lot of practice into it… We need to get refocused quickly. But at the end of the day, you have to trust that you have put in the work and your body is healed, and you are ready to go. …Your body remembers and takes over. … It’s just like riding a bike (and I’ve demonstrated in the past just how well I do that)!!! 😀 Keep moving forward and NEVER GIVE UP…

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Posted in Inner thoughts..., Reports

Finding my feet… The Regresar!

Regresar is ‘Come Back’ in Spanish. The time off unable to run has been filled with dreams of how amazing it will be to get back out there running along the beach and get back to training! Even though my heart is almost bursting with joy as I put on the Nike Pegs for the first time in almost 7 weeks, the reality is the regresar has just begun…

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When I was ‘coming back’ from my last injury, which put me out longer than I hoped, I wrote about nothing setting my emotions into overdrive like a classic, sports movie. Whether based on a true story or not, they all centre around some sort of comeback. Remember the Titans, When the Game Stands Tall, Rush, Chasing Mavericks, Soul Surfer, The Fighter, Miracle, Invincible, Stick It, Goal, Peaceful Warrior, Chariots of Fire, even Major League (yes I could go on). All of them have one thing in common: gut-wrenching, triumphing-above-odds, overcoming a ridiculous amount of obstacles, we call this the COMEBACK.

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So I am sure you’ve noticed how much I love running (it’s my outlet). But even though the thought of not running for months hit hard, I learnt to relax and catch up on every known old TV DVD series out there from Glee, Vampire Dairies, Fringe, Gossip Girls, Victorous, Suits and Grey’s Anatomy (which all had their own come back stories)… And yes whilst watching them I have never eaten so much, I am actually surprised I didn’t put on as much weight as I thought, I mean what’s a few kilos, nothing, will definitely come straight off once I start full training again.

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They say it’s important to accept the fact that the first few runs will be tough, well they should have said brutal. BUT despite having an out-of-body feeling, like I didn’t know how to run and like I’ve never run before (yes oh dear)… I loved every second of my slow slow waddle just appreciating the fact I am out running (ok it wasn’t running but I was moving in a forward like motion, details aside)… Sure I’ve lost fitness, but I’ve gained strength.

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It’s interesting too that every little pain now in the area I’ve been getting I stop. I am certain however they are phantom pains, yet I think I am just being overly cautious and yes there is a little bit of fear holding me back!

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On my first waddle, which was consequently on Father’s day with dad, I realised how being injured has also affected him and I felt really bad that it is my fault. He too has also gone through withdrawals. So it made me happy knowing we were both out there again getting ‘fit’ together once again… So yes hello – I am on a regresar, this is going to take some time and albeit patience… here we go again. I think I need my own movie!!! 🙂 Happy waddling…

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Posted in Inner thoughts..., Reports

Difficult defining Limits… The Gift of Injury!

“A patient walks into a doctor’s office and says, “Doc, it hurts when I do this.” The doctor replies, “Then don’t do that”… This is funny, but also in fact totally crazy… especially for a runner!

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Call it the ‘chain reaction’…just like Miss Piggy and Kermit, good things happen when opposites come together! Almost every major muscle in our bodies has a mate that carries out its opposite function. BUT sometimes this isn’t the case and one muscle becomes stronger and overpowers the other. Like in any team when there’s a weak link, others have to compensate. Over time they can pull bones and joints out of alignment which often leads to pain or injury!

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I have been thinking and reading about this a bit… still trying to find the ‘answer’ for ‘why’ I got my sacral stress fracture, as I am finding it hard to believe that an injury can just come out of nowhere… figuring it out (again) however is driving me crazy, so it’s time to accept that injuries are inevitable and part of long distance running.

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The reason I run is simply because I absolutely love it and it is an outlet, running has been there for me through many tough times… But injuries have tested me, they tend to spoil that fun… Now coming to the end of week 6 of my injury I have been trying to look at the positives of this ‘sucky’ situation. I’m also trying ‘new things’ for my strength work and looking forward to getting stronger to rectify my imbalances!

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I did weights for the first time last week, I felt so beasty, I lifted 25kilos (more than half my weight) but boy I was sore for almost 4 days after, going down stairs was the challenge. It was like “Auds hurry up” “I am…. coming… just— get—ting — —-down—– these—— stairs” 😀 Can’t believe simply doing weights could cause my entire body to be sore and realised I had muscles that I didn’t know I had! This sounds silly, but I use to stay away from weights thinking I was going to become ‘bulky’ and become too ‘massive’ to run (end up like Hulk haha), even typing that I realise how stupid I was!

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Lessons learnt:

  • Must be PATIENT, despite feeling like I can put the alter g past 75% body weight, reality is that I can feel pain at 70% so there is a while to go till I can run on land! Body clearly not ready for impact! 😦
  • Some injuries the cause isn’t easily identified. Finding that it’s better to understand and move on!
  • There’s a time and place for being stubborn Auds (note to self)…
  • Both times I did not enjoy water running, I felt like an elephant drowning, actually that was me just swimming laps.

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  • I have accepted that TIME is the only healer… Will be making changes when I come back though!
  • Alter G’s are amazing, but also frustrating, they leave you feeling like you can get out there on land to run… yet happy I am able to use one.
  • My injury has made me appreciate how much I want to come back. I want to achieve my goals knowing I have so much more to achieve!
  • Trying everything to help it, but expecting nothing.

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Looking forward to the simple things like RUNNING along the beach instead of walking along it, nothing worse when you live across the road from the beach, it’s like it’s calling my name to run on it haha… even the salty smell at night gets to me as I associate it with running!

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“Remember what is most important to you… it’s not having everything go right; it’s facing whatever goes wrong. It’s not being without fear; it’s having determination to go on in spite of it. Remember that every day ends and brings a new tomorrow. Love what you do and do the best you can”…

Posted in Inner thoughts...

My Injury – Sacral Stress fracture

I thought I would write about my injury in hope that no one else gets one or can catch it early, instead of try and run through the pain hoping it will simply get better…

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So I will rewind 3 & a half weeks (almost 4 weeks) to when I first felt it… I had a massage after a hard track session on the Tuesday and my lower back was sore Wednesday, but didn’t think that much of it as the massage was quite hard and blamed that. It was still sore Thursday at training (right side) and got worse by the end hurt to even do a shuffle warm down. Then on the Friday I was like well I will just do an easy run today, yet felt good so wanted to push it a bit, I tried to accelerate but something felt like it tore almost, tried to start jogging again, yet pain in my lower right back/scarum area was horrible and I thought it was just a muscle so I tried to stretch it out even though it really hurt to walk…

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Timing was bad that day as I had to coach little kids and the person who was meant to help didn’t come. So I had to run/jog around with them, it was so painful. Anyway, after that though I was like hmm massage may help it… He thought it was my hip flexors so he got in quite hard and the next day my butt was extremely bruised and swollen on the right side, the pain even worse, so I took anti inflams (which is the worst thing you can take if you have a stress fracture, slows down the healing gah and yes days to come I took quite a few)…I went to see a few physios with different diagnosis. One initially was like stress fracture, but then ruled it out and said it’s my SI joint so treated me with that and had acupuncture, he thought I’d be good to run in about 3 days and also told me to continue taking anti inflams, so I did.

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The pain was not just in the SI area, but also a pain in the bony bit of glute. I couldn’t hop on the right side or put weight on it (still can’t), ANY movement would aggravate it, even sneezing. I knew inwardly it was something more than an exercise physiologist told me that I just needed to work on strength, which I was like seriously do you know how much pain I am in its not just a lack of strength on one side. And he was like “no you do not have a stress fracture” and I was like “oh ok, great so I will run tomorrow”… crazy thing he didn’t even look at my back he looked at my FEET, arch and how I stand saying I probably need to get orthotics I was like “I already have some”! I know he meant well, but I left there feeling like an idiot and frustrated I had no answers after seeing 3 ‘professionals’! I then went to training following Tuesday (after resting over the weekend) and got through a warm up, but then it got worse and when I accelerated sharp pain that again couldn’t put weight on right side. So frustrating… I kept thinking WHY now when I am just starting to get somewhere and getting back to 35min 10k shape. Also gutted to miss National XC!

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Another physio made me feel terrible too as he was like get on a roller like lay down then point your leg out. I could do it perfectly on the left and right something was just restricting it and meant I was shaking even doing a simple move. He was like “wow you’re really off on one side” I was thinking yeah this is not normal. Obviously I couldn’t do it from the pain, yet he kept getting me to try so yes 10 mins later I still couldn’t do it. I felt like saying ‘dude I was an elite gymnast I could do that with my eyes closed” instead I laughed it off… And then what’s worse he was like “can you hop on your leg again” I ended up saying “NO it really hurts it’s not getting better every time I hop after you give me an exercise!” :/

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Then went to physio again few days after and told him it was not any better, then he ruled out SI and confessed he didn’t know what it was. So got me to see the sports doctor who after examination was like “I think it’s a sacral stress fracture”… Not what I wanted to hear. He sent me to get an MRI and the nice lady told me what it was… well kind of went like this “think I found what it is” me: “it’s a stress fracture isn’t it”… “I can’t tell you that, but yes”… When I went through the MILLION MRI shots I was like ‘Wow… smudge there, smudge there…some muscle there”. It somewhere confirmed a sacral stress fracture in the right ala. I was devo, but also relieved I wasn’t going crazy. Although in a way I was also trying to believe their theories as it’s a lot easier to treat muscle imbalance!

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The sports doctor then told me to get a bone scan and blood test, as usually when a sacral stress fracture is confirmed its from low bone density so I was freaking out a bit and going through my diet but convinced myself I’d be ok with my massive amount of chocolate I consume. Thankfully both came back normal, which meant it was simply an overuse injury.

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Racing four races in four weeks on road is not a smart thing to do and I should have trusted my gut taking one of them off instead of listening to coach to race the Sydney 10, but oh well it’s done and like I said it’s my mistake and can only blame myself…. So I thought I’d write it out in a ramble as I may be able to save another long distance runner from getting one, it’s really not a nice injury to get! I was also told it could take months to fully heal, but I am hoping that with my complete resting (yes alert the media NO cross training) that it will heal quicker. Although in saying that I am getting my butt to pool tomorrow! It’s going onto 4 weeks and I’ve definitely gained a few extra kilos, mind you I’ve been eating a lot of junk and my excuse is “I’m eating for my injury” yes oh dear… not advisable to do there either, oddly though my skin has cleared up and I’m like seriously!?

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The negative with a sacrum stress fracture is the sacrum moves with every movement so it’s hard to ‘rest’ completely unless you sit/lay in bed all day! I was told to use crutches, but I ended up believe it or not resting, I think I’ve watched every dvd and tv series. I’ve watched so much I can’t even remember what I’ve seen! Although the new Captain America tonight was good, can’t wait for the next one hehe…I did try to cycle (stationary on wind trainer) but annoyed it so had to rule that out and did a little swimming but it seem to make it worse every time I got out of the pool although I do over kick… I have managed to hobble around mind you, slowly by week 3 pain diminished!

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Also anyone with stress fractures I recommend calcium tablets and vitamin D!!! I have also been drinking a smoothie every day and lots of ice cream (yes that’s counted)… To be honest I didn’t realise how little I paid attention to calcium lately… I have been worrying about iron, zinc and magnesium but completely forgot about my bones, whoops! So there’s the ramble. Hope this can help someone not to do what I’ve done as it sucks and can’t wait to get back out there to run!

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Posted in Inner thoughts..., Reports

Listen & learn!

Choices_3I believe that we are responsible for our choices and we have to accept the consequences of every word, and thought throughout our life… It’s funny how things don’t always go how you plan. You think you have everything under control and then a few wrong choices means you end up injured.

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Before posting this update (which I’ve been putting off) I ironically was going to write that I am grateful for just being able to run. I was looking at this quote and was going to put it in with my 4 race reports…  “Learn to pay attention to your body on easy days and hard days. No one else can feel what you are feeling or determine what is best for your body. When I am working out, I constantly ask myself, Am I making a deposit today or a withdrawal? Only you can answer that question.”

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As for the 10km road races and 11km race… We will just say they were ok, although did a 35min 10km split in the 11km Sutherland to Surf, which I was pretty happy about especially as I was busting to go to the loo the whole way, yes oh dear!

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It’s annoying as the City to Surf was a big goal race and after the Sutherland to Surf I knew I could easily get under the 52mins for the 14km course so that gave me confidence and training has been going well. The C2S course is practically made for me, but I always joke about the C2S ‘curse’… ever since I started running in 2009 I have been sick leading up to it and/or coming off an injury.

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After the Sutho to Surf with awesome running buddy Clare who came 2nd! Yes it was slightly cold…

The timing was pretty crap (although never good time for an injury, when running is my outlet), but then again I have to look at the big picture! I think this ‘rest’ will make me stronger and I will learn lessons from my mistakes! In a nutshell I didn’t listen to my body, I ignored little signals. I thought I could just ‘run’ through the pain and it would go away. I did that till I couldn’t even walk.

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I won’t go on about it as it’s done, but I am also angry at myself as I should have known better. I’m hoping I heal fast and trying everything possible to make that so including new therapies & taking every known vitamin to help it. It’s now going onto week 3 and cross training hasn’t been possible because of the pain, but I am hoping to get into some decent swim sessions next week. Some injuries rest is always best, rowing is my next challenge!

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“There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them”…

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