Thursday we had that little flurry of a blizzard, and yesterday I rode in shorts and short sleeves. Momma Nature, you so crazy.
It wasn’t a long ride, as bike rides go, barely ticking past 35 miles. But it took a toll on my legs, oh it did.
I own all the cold-weather gear I need to ride well down into the 20s, but these years I’m seldom motivated to wear it. And this year, even less so, because a woman I admire tremendously — both as a person and as an athlete — decided to open an indoor-cycle studio practically around the corner. And then she asked me if I’d be interested in being an instructor.
Well, duh. Biking is a passion for me. And — though I never thought about it particularly in that way — so is teaching. I enjoy sharing the bits of knowledge, tips and technique that have come my way over the years. I’ve mentored riders, in one way or another, for at least a decade. And I was looking to take on something new in my life.
So I’ve been on a bike a couple times a week, or more, since January — but there’s a rather broad chasm between on the road, pushing a real gear up a real hill, with gravity smirking at your winter avoirdupois, and a studio bike, no matter how nice or how technologically advanced. With the added component that when I’m teaching a class, I have to back down the intensity by a good amount so as to allow for sufficient breath to talk, not to mention oxygen for cognitive function.
On the plus side, I find myself paying more attention to form, and pedal stroke. On the minus, right, with a pleasant, motivating, climate-controlled environment to ride in, it’s wickedly hard to get excited about donning all that cold-weather attire to head out on the blustery road. Yo, Mother Nature, it’s me again: What’s up with leaving the fans on high for the last three months, anyway?
So back to yesterday, and my dose of road reality, out playing with the boys. Ouch. Let’s just say now that the temperatures are soaring up into the 70s and beyond, it shouldn’t be so hard to get motivated for time on the tarmac.
As for the instructing, I have to say, it’s been a true positive in my life. There’s a learning curve, yes, but now that I’m over being nervous about screwing up my cues, I’m really enjoying it.
One of the biggest challenges for me initially was creating playlists, because over the past decade I managed to almost completely divorce myself from popular music. There are multiple facets to the why, one being that when your music taste has very little overlap with that of the person you spend the most time with, it’s easier just to listen to NPR instead.
We’re trying to get past that, the MPM and I, though we haven’t yet sought professional help.
So yes, I have a new best friend. We spend so much time together that if the MPM were the jealous type, he’d be totally torqued, because sometimes I just can’t help myself and I go on and on about what I’ve been doing with my sweet Spotify.
(Pandora, I am over you. Oh, sure, sometimes I might stop by and hang out with you for a bit, but just so you know? I’m totally using you to introduce me to strangers so I can invite them over to play any time I want, with Spotify. Because really, you’re a big tease. You don’t ever give me what I ask for. And I want you to know we are never, ever, ever getting back together… because you don’t know better than to play that song.)
Seriously, how crazy is it to be able to listen to any music you want to, when you want to, for free?
Do you want to know about my playlists? Yes? No? Doesn’t matter, I’m telling you anyway. Let’s start with Imagine Dragons, Nelly, Flo Rida (both names I would have guessed, three months ago, to belong to women rather than large black men), Mumford & Sons, Rihanna, Linkin Park, Fall Out Boy. So yes, I throw in a lot of Top 100-type tunes, but that’s the easy stuff. The harder part by far is finding other sounds to round it out with, cool music that isn’t played every 20 minutes on your drive time and yet has broad appeal. And can be cycled to. Which cuts out roughly 99.8% of my singer-songwriter favorites, dangit.
So. For starters, ZZWard. I insist you check out her album, “Til The Casket Drops.”
Some fun individual tracks, by artists I’ll be surprised if you’ve heard of:
- Turn It Around, Lucius
- Boy, Emma Louise (well, it works for a cooldown)
- Ghosts and Creatures, Telekinesis
- Holy Roller, Thao & The Get Down Stay Down
- In My City, Priyanka Chopra
- Pide Piso, Bajofondo
- Is Your Love Big Enough, Lianne La Havas
Those are some of my favorite recent finds. Please, and I mean it sincerely, share your own favorite workout music — I’m always looking to expand my repertoire and my listening library.
And now, if you’ll excuse me, I’m off to watch a little basketball with my man. I’m bringing along Spotify too, so we can cozy up during the commercials. All three of us.