What happens in a focus session?

Focus, lots of it! Our focus sessions give you the perfect virtual environment for you to concentrate without being distracted. We have several formats and styles for you to choose from, but the gist is as follows: join a live session from your computer, and get ready to define your goal for the session then sit down to get it done.

What type of tasks can I work on?…

Our vibrant community spans various professions, all actively attending Flocks. This diverse group includes writers, designers, coders, coaches, students, entrepreneurs, accountants, ceramists, musicians, and others who use our tools to stay accountable. They use Flocks to get all kinds of tasks done – getting organized, writing documents or decks, creative tasks, or setting aside time to learn. Flocks are designed with desk-centric tasks in mind, but we cheer on members who wish to bring less conventional tasks to sessions. We see people cleaning, reading, decorating. If it’s a task that’s important to you, and you need help getting the motivation to do it, Flock it.

What is body doubling?

Body doubling is a powerful technique used to improve focus and productivity. It's simply the act of working in the presence of somebody else. This gives you a sense of companionship, but also a boost of accountability and motivation. And if you struggle with distractions, a body double gives you an ‘anchor’ for your focus, to bring you back to what you mean to be doing.

Can I join a session right now?

Absolutely! Drop-In sessions run 24-hours a day, every day. So you’re always just a few clicks from a body-doubling session. Drop-Ins are live, silent rooms for you to focus in. For the full-blown FLOWN experience, join a facilitated session. Our schedule has more than 50 sessions a week – you’re sure to find something to suit you.

Who will I meet in a session?

FLOWN members are professional people just like you. They are united by their desire to get things done and feel better about their work. Check out some members success stories!

Do I need to interact with other people?

We understand that a virtual room full of strangers can seem a little daunting! If that sounds like you, dip your toe first. Drop-In sessions ask nothing of you other than optionally writing your goal for your session on a little box on the interface. Joining a Power Hour is another great way to try a session out. It’s a facilitated hour-long focus sprint – again, you only have to write in the chat, and only if you want to. The only time you’ll interact with other members in a focus session is during a Deep Dive, when you set your goals for the sessions with a group of fellow members. We also do a similar exercise in the Take-Off morning sessions. It’s all designed to give you a sense of supporting accountability.

How many focus sessions shall I join in a day?

Deep work pioneer Cal Newport recommends setting aside four hours a day for deep, distraction-free work - the kind that demands your full attention. However, at FLOWN, we understand that deep work isn't the only kind of work you need to do on a daily basis. That’s why we provide sessions at nearly every hour of the day, to cater to your needs, when you need them. But it's not all work and no play at FLOWN. We also run sessions that are all about rejuvenation and relaxation during your workday. So, if you're looking to build a daily habit of journaling, intention setting, and meditation, or you're interested in exploring breathwork or seeking some creative inspiration, we've got just what you need. At FLOWN, we're here to support all facets of your productive life!

Why is having a facilitator important?

Because FLOWN facilitators are what sets FLOWN apart from any of the other boring, unreliable accountability buddy apps you’ll find elsewhere on the internet. FLOWN facilitators are handpicked, meticulously trained, and naturally gifted at holding space and making you feel good. They’re also highly qualified people – our facilitators bring experience from careers in life coaching, mindfulness teaching, breathwork, ADHD coaching, counselling and more. Each of our facilitators brings their unique skills and personality to the table, sprinkling their own brand of magic onto the experience. They make sure sessions aren't just about ticking off tasks but also about feeling good.

How much does FLOWN cost?

All new members with a 30-day free trial - no payment details needed! Once your trial period wraps up, you have the flexibility to choose your next step. You can opt for a monthly, yearly, or lifetime membership with FLOWN, or continue enjoying FLOWN for free every Friday with our free account option. Additionally, if you are based in the UK, the Department of Work and Pensions covers FLOWN membership as an eligible expense under the Access to Work grant. This publicly-funded employment support program helps individuals with disabilities, neurodivergence, or mental health conditions start or maintain employment. If you live and work in the UK, you could be eligible! And don't forget, if you're a freelancer or buying a membership as a business expense, your membership fee is tax-deductible.

I am a student, do you have a student discount?

FLOWN is a powerful ally for your academic journey to keep you on track with your tasks and avoid burnout. At FLOWN, we provide students of any level a 50% discount on your FLOWN membership To confirm your student status and receive your unique discount code, simply get in touch with the FLOWN team. Send an email to hello@flown.com from your .edu or equivalent account, or provide a picture of your student card. Let FLOWN help you excel in your studies!

How does FLOWN help people with ADHD?

FLOWN is a holistic platform that helps you… Plan and prioritize your day, week, project, life Sit still and focus on a single task Find a body double, whenever you need to Timebox what you’re doing so you don’t lose track of time Recharge your brain in between bouts of focus These benefits apply to anybody, but these things are particular challenge for those with ADHD. FLOWN members with ADHD have found FLOWN to be game-changing for their ability to focus.

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Less distraction.
More feel-good focus.

Body double with others in virtual co-working sessions designed to beat procrastination and get into flow.

Let’s help you find your corner of FLOWN

Focus your way, anytime

1h, 2h, and always-on sessions available 24/7. Jump in anytime to clear your daily to-do list or tackle bigger projects.

Explore FLOWN sessions

Get stuff done with ease

No more drifting off or putting things off. Body double with others to stay accountable, grounded and proud of your progress.

The science behind FLOWN

Meet an inspiring community.

Join a supportive community of remote workers, artists, students, homemakers (and more) from 140+ countries. Never feel alone in your goals!

Read member testimonials

Guided by experts.

Join live, energizing sessions led by motivating facilitators who keep you in flow and on track. It’s like a fitness class for focus.

Explore our facilitators

🕝

24/7 availability

Focus sessions around the clock

✅

300k+ goals completed

And counting

🌎

140+ countries

Members worldwide

🧠

10,000+ focus hours

Weekly time spent in flow together

How it works

1. Join a session

Browse the calendar and jump into a focus session anytime.

2. Set your to-dos

At the start, quickly share what you’re working on. It keeps you accountable.

3. Get focused

Get into flow and work alongside others in silence, free from distractions.

4. Celebrate progress

Tick off your intentions, share your progress, celebrate what you achieved!

What our members say

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"I keep very few subscriptions, but this one is vital. FLOWN pays itself back in multiples and has been my partner in success in business and life. I feel supported, accountable and cheered on for my achievements."

~ Peter, UK

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“I work solo but FLOWN gives me the accountability I need. Facilitated sessions and drop‑ins, plus being on camera, make me clarify what I want to accomplish – and I get more done.”

~ Allen, US

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“As someone with ADHD, I've never been able to sit and focus like I do on FLOWN. You motivate others and they do the same – the perfect body‑double. It's been game‑changing for my study sessions.”

~ Ellen, US

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“Such a simple concept but life-changing for my productivity and focus. The structure enables me to get so much done from tidying the house to creative projects and completing office based work."

~ Marie, UK

Ready to experience feel-good focus and flow?

Your focus and flow formula

Focus sessions

Led by our facilitators or experienced community members.
You’ll set goals, check in, and stay on track with encouragement from the group.
Great when you need structure plus a friendly push.

🧠 Think of it like a...
gym class for getting stuff done

The Drop-in

Join a silent co-working room 24/7.
Set your goal and timer, and stay as long or as little as you want.
Perfect for late-night bursts of work or an instant productivity boost whenever you need it.

🧠 Think of it like a...
virtual library or co-working space

Recharge sessions

Recharge your mind and body with meditation, journaling, breathwork or movement.
Structure your days with special planning sessions
Great way to reset your nervous system, stay sharp and prevent burnout

Anytime content

Focus, recharge and learn on your terms.
Access on-demand ‘work with me’ focus videos, meditation, breathwork and deep-work tips.
Ideal for whenever you can’t join live.