Biohacking
Biohackers and sleephackers are looking at the most recent science for anything that has been proven to increase health, longevity, mental clarity, and better physical function. Many of these biohacking approaches have been found to alleviate common problems, even diseases. Of course everyone is interested in feeling better, but biohackers are people who are actively searching, and passing along the latest scientific findings.
If you want to know more about the broad field of biohacking, there are many experts who are becoming well known. Experts such as Dave Asprey, Dr. David Sinclair, Dr. Eric Berg, Gary Breka, Wim Hof, Tony Robbins, Dr. Mark Hyman, Dr. Andrew Huberman, Bryan Johnson, Tim Ferriss, and others now have many followers. They are collectively bringing information to the public about how to live better. Virtually all of them also talk about the critical importance of better sleep, which is our area of expertise and proven benefit.
Sleep quality and biohacking
The Benefits of Better Sleep
Numerous studies confirm the link between improved sleep and health. The advantages include faster sleep onset, deeper and more restorative sleep, and an increase in beneficial sleep stages and spindles (key EEG markers of cellular healing). These benefits extend to alleviating insomnia and reducing susceptibility to illnesses, such as the common cold, while shortening their duration and severity. Enhanced sleep also strengthens the immune system, boosts creativity and relaxation, and aids memory consolidation. Sleep is a vital process for categorizing daily events, interpreting experiences, and retaining essential memories, all of which contribute to improved cognitive function and life satisfaction.
Sleep as a Cornerstone of Health
Sleep is foundational to health and wellness. While other biohacking strategies like diet, intermittent fasting, exercise, and supplements have their merits, sleep offers a proven, risk-free way to achieve better health outcomes. Alarmingly, up to 70% of people fail to get proper restorative sleep, with 30% suffering from chronic sleep deprivation—often unknowingly. Addressing sleep quality can significantly enhance how you feel, perform, and age.
Dispelling Sleep Myths
Contrary to common belief, getting by on six to eight hours of sleep isn’t always sufficient for optimal performance and well-being. For example, Olympic champion Michael Phelps, who holds a record 23 gold medals, prioritizes sleep by getting eight hours nightly and an additional two- to three-hour daily nap. His approach underscores that sleep is not a waste of time but a crucial investment in health and performance. More important than sleep duration is sleep quality, which can be optimized even if additional hours of sleep aren’t feasible.
Sleep and Longevity
Quality sleep is a significant predictor of longevity. Studies, including one by Harvard scientists, reveal that good sleep can add several years to life, particularly benefiting brain health. For instance, individuals sleeping less than five hours a night double their risk of developing dementia. These findings align with the consensus that sleep, diet, and exercise are the three pillars of a long, healthy life.
The Role of the Floating Bed
The Floating Bed is designed to enhance sleep quality for users of all ages, offering benefits without ongoing costs. Unlike some biohacking methods that involve untested or expensive approaches, the Floating Bed is backed by decades of scientific research. Its gentle rocking motion improves sleep quality, promoting cellular healing, stress reduction, and mental clarity. The bed’s efficacy has earned it the moniker “The Bed of the Future” from Disney Epcot at Innoventions.
Cost-Effective Wellness
While some biohacking tools and methods demand continual financial investment—such as supplements or advanced medical procedures—the Floating Bed provides a one-time solution. After purchase, users can enjoy its benefits for years without recurring expenses. This cost-effectiveness contrasts sharply with the ongoing costs associated with other wellness practices, like premium food, supplements, or gym memberships.
A Holistic Approach to Better Living
Better sleep is an integral part of self-care, positively impacting emotional and mental health, relationships, and work performance. As modern biohacking advances with cutting-edge techniques like red light therapy, cryotherapy, and brainwave entrainment, the foundational importance of sleep remains undeniable. Unlike emerging methods still under scientific review, the benefits of improved sleep are well-established.
Elevating Your Sleep Experience
Traditional beds, which have seen little innovation over the centuries, cannot match the health and relaxation benefits of the Floating Bed. Spending one-third of your life on outdated sleep technology is a missed opportunity. The Floating Bed combines functionality with elegance, making it a centerpiece for better living, indoors or outdoors.
Investing in better sleep is an investment in your health, performance, and longevity. By upgrading your sleep quality with the Floating Bed, you can enjoy profound physical, emotional, and mental benefits every day.
A Sleep Solution Aligned with the Four Pillars of Health
Diet, exercise, sleep, and stress relief are the four pillars of optimal health. The Floating Bed® is scientifically proven through EEG and other measurements to support two of these pillars—enhancing both sleep quality and stress relief for a healthier, more balanced life.