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Rooted & Rested | Carmen Luisa | Substack


Rooted & Rested
Seasonal stories & rituals from the German countryside for rest, self-leadership, and nurturing rhythms.
By Carmen Luisa
“Rooted & Rested is a place that I am drawn to for its creative and practical ways of allowing us to come home to ourselves within our busy lives. Carmen has much wisdom to share from her personal experiences, beautiful insights from her corner of the world and is so generous in celebrating others and creating a feeling of a supportive village.”...”
Lyndsay Kaldor, Story & Thread.
“I adore Carmen's grounded, open-hearted and honest expression in her pieces. Her generosity and community-lead spirit is a joy to witness. I am so grateful we have connected here and I always look forward to reading her offerings. ”...”
Lauren Barber, Held. By Lauren Barber