T1Q Quiz: Self-Reflection Test (Part I)

Sooo…it’s been waaayyyyy too long since I’ve last blogged…and I *really* want to change that.

About a year or so ago, I came across this: https://www.theonequestion.com/quiz/t1q-quiz/, which I’ve yet to complete. That said, I figured I’d *finally* get through it and post my results here!

Basically, I’ve been feeling rather *stuck* for awhile now and very much want to change that. So any self-reflection, self-help (although, admittedly, I cringe upon hearing — let alone saying(!) — the former (such a cliché!), etc. is most welcome at this time. And if anyone out there in the blogosphere could recommend something — anything(!) — it’d be much appreciated.

OK, enough rambling… here’s my T1Q self-reflection quiz:

1) What are you naturally curious about?

This is essentially about your interests. In order to understand yourself better you can ask yourself what kind of non-fiction books do you enjoy reading? What is the topic of the documentaries you like to watch? What are the newspaper or magazine articles about that you always read? What do you enjoy learning about?

I *love* learning and have always considered myself naturally curious. Indeed, I often have too many interests, which makes it exceedingly difficult to concentrate and really dedicate my all to one (gotta love ADHD!). When something really captures my interest, however, I tend to go all in. Anyway, here are somethings I’m especially curious about and enjoy learning about:

  • health/wellness/fitness/medicine/nutrition/public health
  • history
  • psychology (and other social sciences, e.g., sociology, anthropology)
  • art, music, writing, and all things creative (including the process)
  • nature
  • how I can personally improve and be the best version of myself and help others do the same
  • human behavior and motivation
  • linguistics, languages, grammar, syntax, etc.
  • law

2) What would you like to change about the world?

This is a very powerful question. What are the kind of issues in the society that make you angry? What are the news about that make you angry? What do you want to change in the world for better?

There are certainly MANY issues in this world that merit consideration and assistance. I’m passionate about helping others– always have been. I’m also passionate about healthcare, public health education, advocacy (in general). I would love to be involved in some sort of humanitarian effort involving advocacy, education, etc…perhaps something involved with mental health awareness? Anything health related. Far too many around the world lack adequate access to healthcare and related resources. A big part of me would also like to somehow be involved in women’s right– perhaps surrounding domestic violence, legal advocacy, etc. In short, I want to help vulnerable populations that are, for whatever reason, unable to better help themselves. I think somewhere along those lines is where I’d start.

3) What would you love to do or accomplish before you die?

Try to make the list as big as you can.

  • achieve true adult independence
  • help others
  • leave the world better off than I found it (even if only in some small way)
  • have a fulfilling career
  • make best use of my gifts and talents
  • have a healthy, fulfilling relationship of my own (and perhaps a family)
  • travel
  • inspire others to be the best possible versions of themselves and help others and do good in this world
  • become the best, most authentic version of myself
  • figure out what I want to be when I grow up
  • live a healthy, happy, fulfilling life
  • be an integral part of a community
  • publish (e.g., a novel or book of sorts, poetry, something academic, etc.)
  • learn to truly live mindfully in the present moment

4) What would you do if you could not fail?

There are no limits – whatever you decide to do you will succeed at. If there is no fear of failure, what would you do?

  • relocate and make a new start
  • become completely independent and self-supporting
  • go back to school
  • become a doctor, attorney, pharmacist, psychologist, academic, etc.
  • become and active musician again – and play every day
  • land an amazing job that best makes use of my talents and skills (and pays what I deserve– definitely enough to live completely independently as an adult)
  • always be completely open with my feelings/thoughts/emotions (where appropriate, of course)
  • figure things out with my current “relationship” once and for all and make a definitive decision re next steps

5) What would you do if you would not be limited by money?

Sometimes we set barriers for our thinking because we think in terms of monetary limitations. If there wouldn’t be any, what would you dedicate yourself to?

(See above– especially re relocating, going back to school, living independently, etc.)

6) What would you like to hear at your funeral?

Imagine it’s your funeral and everybody close to you is there. One by one they give speeches. What would you like each of these speakers to say about you and your life? What kind of a friend and family member were you? Colleague? What character would you like them to have seen in you? What contributions, what achievements would you want them to remember? Look carefully at the people around you. What difference would you like to have made in their lives?

I would like to hear that I was a dedicated, thoughtful, loving, loyal person who persevered and never gave up despite the many obstacles and struggles I’ve faced over the years; that I used my talents, gifts, and experience to truly help others; that I lived an authentic life and wasn’t afraid to march to the beat of my own drum; that my sense of humor was appreciated. Man, this is a challenging question!

7) What are the things you currently enjoy doing?

What are the activities that make you feel the time just flies? Try to think about both, the fun stuff and productive activities.

It’s been difficult to enjoy much — if anything — lately. But, when I’m feeling well, I enjoy the following (perhaps I’ll also include some things I currently enjoy in my present state):

  • writing and editing
  • all things creative (e.g., music, art, cooking, baking)
  • academia– the interminable pursuit of knowledge
  • helping others
  • sleeping
  • nature
  • warm, sunny days
  • going through old keepsakes and accomplishments and waxing nostalgic
  • dreaming and thinking of new, exciting ideas
  • adventuring
  • visiting museums and galleries
  • traveling, taking vacations
  • exercising
  • spending time with my bf (or whatever he is at this point) when things are good
  • spending time with friends and family

I’m sure I’m leaving lots out but you get the gist.

Anyway, I’m now only half-way through with this! And kind of struggling/having a mini-meltdown…so I’m going to have to finish at a later time. Stay tuned for part II!

To Be Continued . . .

Posted in borderline personality disorder, emotions, goals, health, identity, mental health, reflections | Tagged borderline personality disorder, bpd, goals, journaling, mental health, mental illness, self-reflection, writing | Leave a comment

A New Beginning?

Well, it’s been *forever* since I’ve last blogged — over a year, in fact.  Not even sure if anyone still follows/reads this . . . is anyone out there?  I’m lookin’ at you, blogosphere . . . 

Anywho, for as long as I can recall, I’ve truly loved writing.  For a while, this blog — in one form or another — seemed to serve as a great outlet for that medium.  And I miss it.  However, as it’s been so long, I’m not exactly sure where to begin.  I’m considering perhaps taking this blog in a new direction (for a while, anyway).  A lot has changed since I first began this blog, and I fully expect my future posts to reflect these changes by addressing a wider variety of topics.  I’m completely open to suggestions, of course, and would love to collaborate with other bloggers.  

Stay tuned . . .  

Posted in Uncategorized | Tagged blogging, bpd, mental health, new beginning, self-help, writing | 7 Comments

Whitney Houston – Greatest Love of All

A truly beautiful, inspirational song.  The lyrics seem especially poignant at the moment.

“Greatest Love Of All”

I believe the children are our future
Teach them well and let them lead the way
Show them all the beauty they possess inside
Give them a sense of pride to make it easier
Let the children’s laughter remind us how we used to beEverybody’s searching for a hero
People need someone to look up to
I never found anyone who fulfilled my needs
A lonely place to be
And so I learned to depend on me

[Chorus:]
I decided long ago, never to walk in anyone’s shadows
If I fail, if I succeed
At least I’ll live as I believe
No matter what they take from me
They can’t take away my dignity
Because the greatest love of all
Is happening to me
I found the greatest love of all
Inside of me
The greatest love of all
Is easy to achieve
Learning to love yourself
It is the greatest love of all

I believe the children are our future
Teach them well and let them lead the way
Show them all the beauty they possess inside
Give them a sense of pride to make it easier
Let the children’s laughter remind us how we used to be

[Chorus]

And if, by chance, that special place
That you’ve been dreaming of
Leads you to a lonely place
Find your strength in love

Posted in music, song of the day | Tagged bpd, greatest love of all, love, music, song of the day, whitney houston | Leave a comment

The End?

I think it’s really over this time (my relationship). Can’t deal. Trying to put this bullshit aside so I can sleep and have a successful interview tomorrow but I can’t stop crying. 😥 I feel like my heart has been ripped out of my chest. </3 Don't know what to do. Feel so helpless. I'm speechless. Never before have I known such emotional pain (and I've suffered a lot over the years). I don't get it. At a loss… 😥 How can I fix this? How can I go on? . . .

Posted in Uncategorized | 7 Comments

Therapy > Relationship Drama

Had my weekly individual therapy session today. I originally didn’t think I’d be able to make it due to a job interview but it ended up working out (rescheduled the interview). I REALLY needed the session. There was supposed to be a DBT group immediately following but everyone cancelled so that was a no go, sadly. I was finally able to be really upfront and honest in a way that I haven’t been in a while. In fact, I think it’s safe to say that I came away from the session feeling much more positive about my therapist, therapy, and my current situation/predicament.

As for the boyfriend/relationship situation, he called this morning on his way to work. When I answered, he was surprised, having expected to get my voicemail. Apparently he just wanted to wish me good luck on my interview. We chatted briefly about such (it wasn’t at all productive) and I texted him shortly thereafter. Then, I don’t hear a word from him until after 1 AM this morning. Of course I’m in no mood to take a call from him at this hour. He left a voicemail in which he sounded rather tipsy. Said he was just heading home. While he oftentimes works quite late, I have to wonder if he was out. Was he with someone? Maybe he was just extremely tired after a long day, not intoxicated? (He’s not a big drinker.) Whatever. I responded via text, expressing my concern a bit later and this was his reply:

I’m tired after a very long day. I figured you’d be up because you usually. You’re crazier than I thought if you think I sound intoxicated. I just got home and am cooking myself a late-night snack/dinner. Why would you ever need to worry about me?! Lol!

Not sure wtf to make of all this. I’m probably just overreacting. It’s late. I’m tired. I have a bad headache, etc. But it definitely feels good to just put it all out there! Maybe now I can finally get some sleep. 🙂

Posted in Uncategorized | Tagged boyfriend, dbt, psychotherapy, relationships, therapy | Leave a comment

Truth.

20130819-023014.jpg

Posted in Uncategorized | 2 Comments

Alone

I feel so desperately and hopelessly alone. My boyfriend of nearly a year and a half informed me the other day that we’re apparently “done.” I’ve heard this same song and dance before, however — commonly whenever we fight — so a large part of me doesn’t believe him. Of course I don’t want to. *sigh* He sent a couple of texts today out of “concern” to see if I was “ok.” He also left a voicemail (I didn’t take the call). I responded via text some hours later saying, “My phone is on. Got your message. Also going to bed soon. Goodnight.” Followed by: “Just wanted to let you know I’m still alive (physically). I appreciate your concern.” No reply. It’s been hours. Can’t sleep. More than anything, I want to tell him how much I love him. More than anything, I want to be in his arms right now (where I belong!). More than anything, I fear it’s too late for us and the love we shared can’t ever be fully recovered or saved. He admitted to me just last week that he didn’t love me as much as he used to due to my behaviors or whatever. I’m afraid that my “borderline shit” has finally pushed him too far. I feel so lost without him and don’t know who I am anymore. I know this probably all sounds so cliched and pathetic — I never thought I’d be one of *THOSE* people who randomly goes on about their relationship woes on the Internet. I also never thought I’d feel so alone and have seemingly no one to talk to. So, there ya go, blogosphere! I’ve kept too much inside for far too long. Even if no one reads this, it’ll hopefully prove to be extremely cathartic and therapeutic. Heck, I can’t even talk to my therapist (she’s a joke). *sigh* Is there anyone out there? Anyone? . . .

Posted in Uncategorized | 7 Comments

Still Here?

Well, I realize it’s been over a *YEAR* since my last post. Not even sure where to begin, honestly. Is anyone still out there? Feeling extremely alone. Hope everyone is well. Looking forward to catching up on the goings on here in the blogosphere. *hugs*

Posted in Uncategorized | 3 Comments

Surrender, Insomnia?

carview.php?tsp=As those of you out there who are somewhat familiar with my existence are surely aware, the topic of this post — insomnia — is not territory previously uncharted.  Those of you who have even remotely struggled in the grasp of this demon will no doubt identify with my related anguish.  So, while it’s getting to the point here in my corner of the world where I’m beginning to question the logic surrounding even *attempting* to nod myself into sleepytown, a thought dawns on me — rather than sparring this monster, perhaps it’s high time I surrender?!  Wow!  What a concept!  I wonder how much my life might be affected — for the better — by this one small, yet undeniably powerful, word.  Courtesy of dictionary.com:

sur·ren·der

[suh-ren-der] verb (used with object)

  1. to yield (something) to the possession or power of another;deliver up possession of on demand or under duress: to surrender the fort to the enemy; to surrender the stolen goods to thepolice.
  2. to give (oneself) up, as to the police.
  3. to give (oneself) up to some influence, course, emotion,etc.: He surrendered himself to a life of hardship.
  4. to give up, abandon, or relinquish (comfort, hope, etc.)
  5. to yield or resign (an office, privilege, etc.) in favor of another. verb (used without object)
  6. to give oneself up, as into the power of another; submit or yield. noun
  7. the act or an instance of surrendering.
  8. the voluntary abandonment of a life-insurancepolicy by the owner for any of its nonforfeiture values.
  9. the deed by which a legal surrendering is made.

Origin: 
1425–75;  (v.) late Middle English surrendren  < Anglo-Frenchsurrender, Old French surrendre  to give up, equivalent to sur- sur-1 + rendre  to render;  (noun) < Anglo-French; Old French surrendre, noun use of the infinitive

Related forms:

  1. sur·ren·der·er, noun
  2. non·sur·ren·der, noun
  3. pre·sur·ren·der, noun
  4. pro·sur·ren·der, adjective
  5. un·sur·ren·dered, adjective

Synonyms
1. See yield. 4.  renounce. 5.  waive, cede, abandon, forgo. 6. capitulate. 7.  capitulation, relinquishment.

First thoughts: naturally, the origins of the word are deeply rooted in the French tradition (ohhh, snap!).  Seriously, though, I was not surprised to read of the related notions of “giving up,” etc.  Culturally, perhaps this concept may be particularly challenging, and even unacceptable. *insert random interesting sociological thought(s)*I wonder, especially as related to coping with a chronic illness, how significant the role of surrender is with regard to recovery on at least some level.  More importantly, what is the role of surrender within the psychotherapeutic dyad (i.e., the transference).  How might the meanings of surrendering in different contexts vary (i.e., in relationships, wars, personal struggles, and a whole slew of geopolitical socioeconomic conflicts on the world stage at large)?  For example, how might surrendering to a lover versus surrendering in a war affect one psychically and emotionally?

Looking to my own current situation,  Surrender = Acceptance?  Surrender –> Acceptance?  Surrender = Giving up/Quitting?  How much added anxiety, stress, carview.php?tsp=depression, suicidality, and other associated symptomatology have I perhaps exacerbated with my bullheadedly stubborn resistance with regard to surrendering to the powerful emotions I experience in the transference?  I’m immediately bombarded with visuals of my current internal working models of attachment and object representations — the constant push and pull between seemingly disparate poles of existence.  In particular, my child self versus my adult self.  Interpersonally speaking, I return once more to the notion of such as related to the transference relationship (i.e., how I experience my therapist and our relationship both in fantasy and reality).

In short, as I lay in bed chronically tossing and turning, I wonder how such may be related to an overwhelming need to surrender to — or perhaps accept or make peace with — various struggles in my personal life.

Surrender ≠ Insomnia?

Posted in attachment, borderline personality disorder, erotic transference, insomnia, mental health, object relations, relationships, self, therapeutic relationship, therapy, transference | Tagged attachment theory, borderline, borderline personality disorder, bpd, insomnia, object relations, psychotherapy, self and other, surrender, transference | Leave a comment

My Theme Song?

“A Fool will lose tomorrow reaching back for yesterday.”

According to my therapist — citing the previous line — this is my theme song.  *sigh*  So much truth in the lyrics.  Can anyone relate?  

Posted in borderline personality disorder, erotic transference, music, therapeutic relationship, therapy, transference | Tagged A fool will lose tomorrow reaching back for yesterday, erotic transference, I'll Never Love This Way Again, love, music, theme song, therapeutic relationship, therapist, therapy, transference | Leave a comment