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Fitness Classes - Boulder Rock Club
Fitness & Yoga Classes
Elevate your Fitness or Find Your Flow
No matter your aim — be it enhancing your climbing prowess, preparing for a particular season or athletic achievement, or finding recovery and mindfulness – we’ve got the classes for you.
Our fitness classes encompass a creative blend of strength and conditioning to help you become not only a more well rounded climber but all around athlete. Implementing fitness into your climbing routine offers multiple benefits including increasing performance, maintaining your health and wellness, and building confidence.
Yoga classes are back starting January 13th – Join our instructors to help improve your flexibility, core strength, balance, and practice breath control – all amazing aspects necessary to improve your climbing fitness.
Fitness Classes are limited to 8 participants. Yoga classes are limited to 10 participants. ALL classes are free for members!
We provide all equipment needed during the class. Each class is a hour in length. Class signup is in person at the front desk starting 20 minutes before class.
Circuit style interval class based on strength, balance and endurance for all things mountainous.
Whether you’re training for climbing, hiking or skiing, this class will bring you closer to your personal summit.
Tuesdays from 12:00-1:00pm
Tuesdays from 6:00-7:00pm
Lucinda has worked at the BRC since 2004. She has a love of the BRC community and finds deep purpose in aiding members in reaching their goals. Lucinda is an ACE certified personal trainer, group fitness instructor, health coach, and nutritional specialist. She focuses on a whole body approach to training to build strength, mobility and endurance for today’s sports and tomorrow’s longevity. She can be seen in the mountains all seasons chasing around her dog, Hazel.
HIIT Happens with Katie
High Intensity Interval Training built climbers, runners and cyclists alike.
Thursdays from 6:00-7:00pm
Katie has been with the BRC since 2013 and brings a lifelong passions for fitness. As an ASFA-certified Group Fitness Instructor, supported by a BA in Physiology, she designs full body workouts that prioritize balance and mobility. Currently dedicated to Muay Thay and triathlon training, Katie places a strong emphasis on injnury prevention in all aspects of her coaching.
Yoga Classes
Yoga with Lucinda
Tuesdays from 7:30-8:30pm
Yoga with Taylor
Starts 1/29/26.
Thursdays from 7:30-8:30pm
Fitness & Yoga Calendar
All Climbing Classes
Intro to Climbing – All inclusive climbing class for beginners that teaches belaying and simple technique. Multiple classes available for adults, women and teens.
Belay Basics – Learn how to tie into your harness and how to belay
Climbing Technique – Improve your overall climbing efficiency, improve footwork, and more.
Learn to Lead – Take advantage of all our climbing terrain and learn advanced climbing skills.
