| CARVIEW |
By Matthew MacDonald
First Edition
May 2008
(est.)
Pages: 274
Series: The Missing Manuals
ISBN 10: 0-596-51778-5 |
ISBN 13: 9780596517786
Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice you can apply to everyday situations.
Full Description
Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about:
- Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings)
- Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it)
- Memory: Techniques for improving your recall
- Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices
- Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them
- Understanding Other People's Brains: The battle of the sexes and babies developing brains
Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
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Media reviews
"One of the beauties of the Missing Manuals is that there is always something new to discover and the research is quite thorough...I kept finding snippets of information, in the way of Tips or Notes, that would give just that bit extra."
-- Graham K. Rogers, Bangkok Post
"I have reviewed quite a number of Missing Manual books and I am always impressed with them. David Pogue is a Mac master and the depth of his knowledge shines through."
-- Roger Bernau, ACT Apple User Group Incorporated
"One of the beauties of the Missing Manuals is that there is always something new to discover and the research is quite thorough...I kept finding snippets of information, in the way of Tips or Notes, that would give just that bit extra."
--Graham K. Rogers, Bangkok Post
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