I’ve written a journal for years, on and off since childhood, and through trial and error I’ve learned over time what works best for me, and what doesn’t.
I used to think it mattered to keep an accurate written record of what happened in my life, and when, but then it morphed into keeping a written record of how I felt about the things that happened in my life.
Looking back years later on my earliest journal entries I was mortified – I really didn’t like how mundane and repetitive and cringe-worthy embarrassing it all felt to read my sometimes intense, sometimes whiny, more often than not boring words – really not something worth keeping for posterity at all!
I did soon realise, however, that I seemed to have managed to work through a lot of things that were troubling me just by having gathered my thoughts together and writing them out in a kind of stream of consciousness way.
Instead of forever going round and round in aimless circles in my head, often one written thought would lead to another, and spark yet another, and soon enough either a potential solution would present itself or at least I would find a more hopeful direction of travel.
I still like to keep up that kind of temporary emotional work-book type of journal even today – not constantly, but when I need to. Although these days rather than hand-writing my thoughts and feelings in a fixed, bound book I tend to keep my not-so-random musings on more ephemeral sheets of A4 loose-leaf paper in a ring-binder, where pages can be be kept or discarded later as I choose.
My current art course requires us to journal quite in-depth about our art and I’m really enjoying that part of it – rather than producing pages of formal prose it’s often done in the form of lists or mind-maps or simply jotting down ideas and realisations on post-it notes then sticking them in to a sketch-book or onto the back of the studies themselves – a system I find really useful so might happily adapt later for my life-journaling, too! 🙂
Weekly Prompt: Journal
Fandango’s One Word Prompt: Gathered